High Protein/Lo Carbers...Recipes and info

[Sweet Bliss]

Originally Posted by Jesse

Sounds good Sweet Bliss, but would probably work better for this particular thread if the garbanzo bean flour is substituted with almond or coconut flour.
Half a cup of garbanzo bean flour is 53 grams of carbs, which is really high, especially for a low carb eating plan. As an example, most folks who eat Paleo/Primal i.e., high protein/low carbs, try to limit their daily intake of carbs to somewhere between 20 and 100. Most I know aim for around 30 or 40 as their daily max of carbs.

Thank you Jesse! Omg I had no idea! That is way too high. My diabetes would not be able to deal. Was thinking it would be low Cal vegan alternative for chicken. I would not go to all this trouble .... too lazy! Lol