Healthy Weight Loss

[Greco]

cinnamongrrl,

All the best to you on your keto journey if you embark on it.
Yes, Dr. Eric Berg's videos on youtube I found to be the most
informative with detailed resources.

I've adapted his keto information to my veganism, and have
found that it works very well for me, after doing a lot of research
on plant protein sources, etc.

Have fun with it, your going to feel so great!

Greco

Originally Posted by cinnamongrrl

I spoke.to a wonderful couple.while visiting Asheville..They.strongly recommend the Keto diet. I thought it was a new thing but I just read that Greco (hi Greco!) has.been doing keto for years.

I've bought a book and I'm reading stuff online
Dr.Berg was specifically mentioned by the couple as an excellent source of info.

Ive.been doing more workouts, walking more and my job is physical. But I'm not losing weight. So I'm hoping keto will help me. I will touch base as time goes by.

So glad to have all of.yall for support