Healthy Weight Loss

[Mopsie]

Originally Posted by girl_dee

Balance. thats the key. i am struggling to find it. i am all or nothing.

My pattern has always been to binge on a carb complete diet, gain about 20 pounds then have fun punishing myself to lose it. Thats the old days.

i've avoided this thread because its just a crappy week. So to make myself feel better i resort to old habits. Or want to.

anyway thats some of my *stuff*....

i want to get to a healthy place mentally when it comes to food, but right now i am not there.

dee - I wanted to say you are not alone and thanks for sharing. I've had a bad week too - in fact was binging today. Trying to love myself despite the feelings of shame is difficult. I try to give myself a clean slate each day and forgive myself but it's hard. Sending you loving thoughts.

[girl_dee]

Originally Posted by Mopsie

dee - I wanted to say you are not alone and thanks for sharing. I've had a bad week too - in fact was binging today. Trying to love myself despite the feelings of shame is difficult. I try to give myself a clean slate each day and forgive myself but it's hard. Sending you loving thoughts.

and you too.... thank you Mopsie