SMOKERS... LETS KICK the HABIT!!

[Just_G]

After doing the stop/start thing while trying to quit, I kept making excuses and kept sayin, "oh just one or two a day" blah blah blah!

Enough.

I was reading a book and it said if you want a different outcome, change your response. Instead of responding to my stress by going out and smoking, I would go outside and walk up and down my drive way, then come back in and continue what I was doing. It sounds a bit odd, but it seems to have worked.

I am officially3 weeks cigarette free......cold turkey!

I plan on being able to run a mile by June 1st, 2 miles by July 1st, and plan on running a 5K by the end of August. I will run a 5K before I turn 40 in October. Bet on it. Cold turkey.

My shortness of breath is gone and I FEEL so much better!