SMOKERS... LETS KICK the HABIT!!

[DapperButch]

Originally Posted by gaea

yes and i was still smoking when i began reading it, there are a couple of chapters early on that will make you go wow, ok i don't want to do this anymore.

also he encourages you to smoke while reading however ultimately the choice is up to the individual and he recognizes this.

One chapter in particular that got to me was the "Devastation" chapter.

Seriously its a good read.

Thanks for the info.

I may check it out, just for reinforcement of choosing not to smoke, you know?

[gaea]

Originally Posted by DapperButch

Thanks for the info.

I may check it out, just for reinforcement of choosing not to smoke, you know?

yes do, I actually found this book whilst on a hunt for a couple of healing books for a friend of mine, it screamed my name and jumped into my arms lol, I'd recommend it to anyone who is trying to quit has already and or is struggling with a quit.

I would also recommend the big leap as a side book.

[Daywalker]

Originally Posted by gaea

yes do, I actually found this book whilst on a hunt for a couple of healing books for a friend of mine, it screamed my name and jumped into my arms lol, I'd recommend it to anyone who is trying to quit has already and or is struggling with a quit.

I would also recommend the big leap as a side book.

Yer doin' so good little seester.

I will be joining the ranks this year.


Off to make mah yard sale list.

[gaea]

Originally Posted by Daywalker

Yer doin' so good little seester.

I will be joining the ranks this year.


Off to make mah yard sale list.

thanks so much big brother

[Just_G]

Good job Gaea!

I am 5 weeks smoke free today. Have thought about how easy it would be to cheat or just go back to it, but I like having that money in my pocket, and not having to worry about smelling like smoke any more. I can be around it and it doesn't bother me any more.

I feel like I am in a really good place with this now.

[scootebaby]

My 3 yr anniversary is coming up...which is actually my moms bday this yr 5/13....up till about 8 months ago i still got major cravings when i was really stressed or i saw an employee light up..the smell however made me sick to my tummy....since then ive not really had any cravings,altho i told jo the other day it could help me lose the weight i am gaining while being out with this damn back injury---she threatened my life (and you all think she is all sweet and stuff)

[gaea]

Originally Posted by scootebaby

My 3 yr anniversary is coming up...which is actually my moms bday this yr 5/13....up till about 8 months ago i still got major cravings when i was really stressed or i saw an employee light up..the smell however made me sick to my tummy....since then ive not really had any cravings,altho i told jo the other day it could help me lose the weight i am gaining while being out with this damn back injury---she threatened my life (and you all think she is all sweet and stuff)

Im glad she threatened your ass ....eat more veggies and high in fiber foods, and such...drink plenty of water ...and NO SMOKING...

I know i know you don't know me however 3 years...come on now you and Inc are the longtimers of this thread..

by the way, Happy Anniversary to you and Happy bday to your mum

[DapperButch]

Originally Posted by scootebaby

My 3 yr anniversary is coming up...which is actually my moms bday this yr 5/13....up till about 8 months ago i still got major cravings when i was really stressed or i saw an employee light up..the smell however made me sick to my tummy....since then ive not really had any cravings,altho i told jo the other day it could help me lose the weight i am gaining while being out with this damn back injury---she threatened my life (and you all think she is all sweet and stuff)

Hey, scoote, tell us your quitting story.

I know that for me hearing quit stories really helped me, so maybe some here will find it useful.

[gaea]

Originally Posted by Just_G

Good job Gaea!

I am 5 weeks smoke free today. Have thought about how easy it would be to cheat or just go back to it, but I like having that money in my pocket, and not having to worry about smelling like smoke any more. I can be around it and it doesn't bother me any more.

I feel like I am in a really good place with this now.

Awesome Just G 5 weeks just as easy as 3 then huh? I too have no difficulties being around people or my friends that smoke, in fact the ones that smoke are equally as supportive if not more supportive.

So tell me do you have wicked crazy dreams about smoking? i had one an it flipped me out however also opened my eyes because in my dream i had one that wasn't my brand i get crazy sick and started just giving packs and packs away ...if i associate that with money then yes in my dream i was also just giving my money away to who ever would take it...nightmares..

I am at the start of my 4th week.

[Just_G]

Originally Posted by gaea

Awesome Just G 5 weeks just as easy as 3 then huh? I too have no difficulties being around people or my friends that smoke, in fact the ones that smoke are equally as supportive if not more supportive.

So tell me do you have wicked crazy dreams about smoking? i had one an it flipped me out however also opened my eyes because in my dream i had one that wasn't my brand i get crazy sick and started just giving packs and packs away ...if i associate that with money then yes in my dream i was also just giving my money away to who ever would take it...nightmares..

I am at the start of my 4th week.

I have been having strange dreams, but didn't even associate it with the lack of smoking. I also quit doing happy hour with my buddies several nights a week and have pretty much quit drinking at all. I need to start writing those dreams down...they are coo coo!

Congrats on the start of week 4!!