Healthy Weight Loss

[SelfMadeMan]

Originally Posted by Cajun_dee

Cravings:

Scientifically they are real, we really WANT something, and our body is asking us for it (Milk cravings mean you need calcium etc.) ..normally our body craves what it's deficient in. However it's been proven that after 3 bites the craving has actually been satisfied. The french folks love dessert, but they are TINY portions, (they also walk everywhere) so adopting this theory can help when it comes to eating that whole chocolate cheesecake or having a bite size chocolate candy!

Also the average time a craving lasts is 10 minutes, I pop a piece of gum in my mouth (i do this while cooking too so I don't taste everything) and in just a few minutes the craving is all gone.

I've had a craving for fresh spring rolls for over a week...