PTSD and Trauma recovery

[Nat]

Got triggered tonight for the first time in a long while. Not terribly triggered but still. triggered. And the weird thing about being triggered for me is that I *cannot* communicate effectively when it happens. I just get rigid. frozen. cold. distant. hostile. And just like it's way easier to spend money than it is to earn it, it's way easier to get triggered than it is to get untriggered. There's really no explaining what's going on. I know well enough that time will help. Pretty much nothing but time helps. And I feel split. Part of me in this dark, silent, awful void - and then this other part just floating above it observing it all go down and waiting for my heart and mind to be a safe place to be again. I know it's a matter of time.

Speaking of which, it's past my bedtime. So time for meditation and hopefully eventually sleep. And tomorrow I hope to feel like me again.