Eating Disorders ~

[dark_crystal]

Originally Posted by sylvie

As for numbers.. i am working on NOT obsessing the numbers still.. It was part of step one of my Intuitive Eating course.. And so i've been avoiding the calorie counting, the pedometer, and anything that pertained to logging numbers, because i get a little obsessive with adding and subtracting and figuring out how many calories i can have etc.. i kept that so hidden, until recently and it's something i've depended on doing for years - it's hard to let go of these behaviours..

IT IS!!!! it is a temptation for me every day. I just don't let myself get out the calculator- and since i hate math, when i try to add it up in my head it get over it real quickly