Post your Smoothie!

Cin · 09-08-2016, 03:47 PM

This one might be vegan

But that's not the one I had. I had this one and it's quite caloric and high in fat and definitely not vegan. I do love this yogurt though.

kittygrrl · 09-09-2016, 08:41 AM

1 c. nut milk
1/4 c. blanched almonds
1 ripe banana (cut in chunks)
1 scoop protein powder (I'm using Whey this morning)
2 Tbsp. honey
1 c fresh strawberries (or frozen)
1 pear (cut in chunks
1 Tbsp flaxmeal
1/2 c. ice

Place in blender milk, nuts, fruit, flaxmeal and ice(on top) Blend 45 seconds til smooth. Enjoy

kittygrrl · 09-12-2016, 08:47 AM

1/2 c water
1/2 organic cucumber
1/2 c organic green grapes
4 oz frozen organic pineapple chunks
1 c organic greens
mint leaves
1/2 frozen banana slices

Add water first then all other ingredients. Blend 45-60 seconds. About 3 cups of Fabulous. Enjoy

Gayandgray · 09-12-2016, 09:27 AM

Today I used yellow watermelon, (big handful) a banana, big handful of kale, soymilk, a scoop of vegetarian protein powder(vanilla flavor) mixed up in the blender. YUM!!

kittygrrl · 09-13-2016, 07:31 PM

I made some almond milk today and to be honest had forgotten how honestly delicious the homemade almond milk is! So tomorrow i'm making some kind of a berry smoothie. I will let you know how it turns out

imperfect_cupcake · 09-14-2016, 01:00 AM

Because I need a powerhouse of a shake Before work - highly physical job and never more than 5 minutes to stop and eat at work so I need to make sure I've got what I need before I leave the house - I have tried many different combinations but I find this works best -

1/2 cup frozen blueberries
1 sliced and frozen banana
1/3 cup dessert tofu or high protien yogurt (home made. I can't eat store bought because they add dairy to it after. Home made yogurt has zero lactose in it)
2 pieces frozen pineapple
1 scoop vanilla protein powder
1/3 cup coconut milk
1/3 cup coconut water
1 cup rice milk.
2 teaspoons macha or instant espresso

That keeps me going through six hours of hard work and no break. Aside from drinking 1/4 cup of pineapple juice mixed with 5 cups coconut water to combat losing electrolytes at work.

kittygrrl · 09-14-2016, 10:58 AM

chickened out on berry smoothie

it just didn't feel right, so I fixed a greenie
carrot, spinach, frozen grapes, cucumber, parsley,a smidge of agave and ice-not bad

09-08-2016, 03:47 PM	#1
Cin Senior Member How Do You Identify?: Butch Preferred Pronoun?: she Relationship Status: Truly Madly Deeply Join Date: Aug 2011 Location: In My Head Posts: 2,814 My Photo Gallery Thanks: 6,333 Thanked 10,436 Times in 2,476 Posts Rep Power: 21474851	This one might be vegan But that's not the one I had. I had this one and it's quite caloric and high in fat and definitely not vegan. I do love this yogurt though. __________________ The reason facts don’t change most people’s opinions is because most people don’t use facts to form their opinions. They use their opinions to form their “facts.” Neil Strauss

09-09-2016, 08:41 AM	#2
kittygrrl Infamous Member How Do You Identify?: witchy Relationship Status: just for fun Join Date: Nov 2009 Location: near the wild mushrooms Posts: 9,354 My Photo Gallery Thanks: 21,565 Thanked 21,946 Times in 7,072 Posts Rep Power: 21474861	Today's Smoothie 1 c. nut milk 1/4 c. blanched almonds 1 ripe banana (cut in chunks) 1 scoop protein powder (I'm using Whey this morning) 2 Tbsp. honey 1 c fresh strawberries (or frozen) 1 pear (cut in chunks 1 Tbsp flaxmeal 1/2 c. ice Place in blender milk, nuts, fruit, flaxmeal and ice(on top) Blend 45 seconds til smooth. Enjoy __________________ "MAKE AMERICA THINK AGAIN"

09-12-2016, 08:47 AM	#3
kittygrrl Infamous Member How Do You Identify?: witchy Relationship Status: just for fun Join Date: Nov 2009 Location: near the wild mushrooms Posts: 9,354 My Photo Gallery Thanks: 21,565 Thanked 21,946 Times in 7,072 Posts Rep Power: 21474861	Gecko Smoothie 1/2 c water 1/2 organic cucumber 1/2 c organic green grapes 4 oz frozen organic pineapple chunks 1 c organic greens mint leaves 1/2 frozen banana slices Add water first then all other ingredients. Blend 45-60 seconds. About 3 cups of Fabulous. Enjoy __________________ "MAKE AMERICA THINK AGAIN"

09-12-2016, 09:27 AM	#4
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,860 My Photo Gallery Thanks: 13,584 Thanked 12,875 Times in 3,079 Posts Rep Power: 21474850	Today I used yellow watermelon, (big handful) a banana, big handful of kale, soymilk, a scoop of vegetarian protein powder(vanilla flavor) mixed up in the blender. YUM!! __________________

09-13-2016, 07:31 PM	#5
kittygrrl Infamous Member How Do You Identify?: witchy Relationship Status: just for fun Join Date: Nov 2009 Location: near the wild mushrooms Posts: 9,354 My Photo Gallery Thanks: 21,565 Thanked 21,946 Times in 7,072 Posts Rep Power: 21474861	i've been thinking.. I made some almond milk today and to be honest had forgotten how honestly delicious the homemade almond milk is! So tomorrow i'm making some kind of a berry smoothie. I will let you know how it turns out __________________ "MAKE AMERICA THINK AGAIN"

09-14-2016, 01:00 AM	#6
imperfect_cupcake Senior Member How Do You Identify?: feminine dolly dyke Preferred Pronoun?: Your Grace Relationship Status: I put my own care first Join Date: Jan 2010 Location: In a gauze of mystery Posts: 1,776 My Photo Gallery Thanks: 2,426 Thanked 9,711 Times in 1,611 Posts Rep Power: 21474853	Because I need a powerhouse of a shake Before work - highly physical job and never more than 5 minutes to stop and eat at work so I need to make sure I've got what I need before I leave the house - I have tried many different combinations but I find this works best - 1/2 cup frozen blueberries 1 sliced and frozen banana 1/3 cup dessert tofu or high protien yogurt (home made. I can't eat store bought because they add dairy to it after. Home made yogurt has zero lactose in it) 2 pieces frozen pineapple 1 scoop vanilla protein powder 1/3 cup coconut milk 1/3 cup coconut water 1 cup rice milk. 2 teaspoons macha or instant espresso That keeps me going through six hours of hard work and no break. Aside from drinking 1/4 cup of pineapple juice mixed with 5 cups coconut water to combat losing electrolytes at work.

09-14-2016, 10:58 AM	#7
kittygrrl Infamous Member How Do You Identify?: witchy Relationship Status: just for fun Join Date: Nov 2009 Location: near the wild mushrooms Posts: 9,354 My Photo Gallery Thanks: 21,565 Thanked 21,946 Times in 7,072 Posts Rep Power: 21474861	ok... chickened out on berry smoothie it just didn't feel right, so I fixed a greenie carrot, spinach, frozen grapes, cucumber, parsley,a smidge of agave and ice-not bad __________________ "MAKE AMERICA THINK AGAIN"