K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

Dominique · 04-28-2018, 02:42 PM

Fast forward to 2:39 for the recipe

Kätzchen · 04-28-2018, 03:06 PM

Thanks Dominique for your post (and the recipe)!

I've been doing fairly well on my anti-inflammatory, plant based diet. I keep losing about a pound and a half as each week rolls by. I'm down 10 pounds since about 5 or six weeks into radically changing the foods I eat.

I have an followup appt in two weeks with my primary care doctor and if my blood sugar count stays below and stabilizes over the next few months, then there's a chance that I won't have to take medication as an intervention in my overall health.

I appreciate all the useful tips and resources that you and others provide. Thanks so very much!

Dominique · 04-28-2018, 03:49 PM

I'm going to grow both ginger root and turmeric in my garden this year. Turmeric roots are expensive to buy, and are said to be very easy to grow. You can even grow them in a container! I hope this isn't too off topic

Kätzchen · 04-28-2018, 05:16 PM

Is definitely my new 'savior', my new best friend, for real. I'm actually very interested in growing my own. Sounds like a new adventure and great summertime activity. Thanks for that VERY useful post and no, I don't think it's off topic at all.

Cheers!

Kätzchen · 04-29-2018, 10:00 AM

I buy non-dairy, vegan, organic, zero sugar yogurt at either Trader Joe's or at my favorite grocery store. I use the plain variety in food prep like when I make my Tumeric salad dressing.

Here's the latest way I make my Tumeric Salad Dressing:

2- 6 ounce single serving cartons of Forager Cashewgurt.
1/2 cup plain Bolthouse Plant Milk
3 heaping tablespoons of Tumeric
2/3 cup flax seed powder (organic)
Generous amount of cracked peppercorns
A splash of Sesame Seed Oil (1/4 cup or less)
Filtered water

Directions: put all of the above ingredients into the blender and blend up until creamy smooth. If your finished mixture is thick, add filtered water until it's in an pourable state. Store in covered glass jars and keep refrigerated.

Here's an helpful video about Forager Cashewgurt:

DapperButch · 04-29-2018, 12:29 PM

So, guys. I was away at a conference through yesterday morning and the choices of food were limited. I actually didn't have the option to eat vegan, or even vegatarian at some meals (which was surprising, actually). Anyway, I felt like crap for those days. I ate my last meal, lunch yesterday there and I still feel like crap today.

So crazy how much my energy level is impacted by food. I am going to head to the co-op now since the cupboard is empty.

Kätzchen · 04-29-2018, 01:12 PM

Quote:

Originally Posted by DapperButch

So, guys. I was away at a conference through yesterday morning and the choices of food were limited. I actually didn't have the option to eat vegan, or even vegatarian at some meals (which was surprising, actually). Anyway, I felt like crap for those days. I ate my last meal, lunch yesterday there and I still feel like crap today.

So crazy how much my energy level is impacted by food. I am going to head to the co-op now since the cupboard is empty.

That's the new challenge I face, Dapper. That must have been so hard, not finding the types of foods you need on the menu. Just a few days ago, my friend and colleague from work took us out to dinner. I already knew where we'd go (Olive Garden, her favorite restaurant). So I put some of my own veggies and berries and dry salad fixings (Sesame Tahini sticks, raisins, Chia seeds, and walnuts), and took my own bottle of Tumeric salad dressing. I couldn't have any of the regular Italian cuisine fare on the menu, just their base garden salad and pepperocini peppers. My salad looked awesome and was very filling, after I put my own veggies and stuff on it. Of course, it would have been great if I didn't have to take my own salad fixings, and of course not every restaurant will allow you to do that.

This summer I'm going to be looking for different types of food venues because my favorite places to have lunch or supper, or even breakfast, don't really cater to the vegan crowd.

But, heck yes, I feel better sticking to an plant based diet. The energy one feels is so very uplifting, you feel vibrant and alive.

If you find any good vegan foods at the co-op, I hope you'll share about them here. Happy shopping, Dapper!

tantalizingfemme · 04-29-2018, 05:49 PM

Quote:

Originally Posted by Kätzchen

I buy non-dairy, vegan, organic, zero sugar yogurt at either Trader Joe's or at my favorite grocery store. I use the plain variety in food prep like when I make my Tumeric salad dressing.

Here's the latest way I make my Tumeric Salad Dressing:

2- 6 ounce single serving cartons of Forager Cashewgurt.
1/2 cup plain Bolthouse Plant Milk
3 heaping tablespoons of Tumeric
2/3 cup flax seed powder (organic)
Generous amount of cracked peppercorns
A splash of Sesame Seed Oil (1/4 cup or less)
Filtered water

Directions: put all of the above ingredients into the blender and blend up until creamy smooth. If your finished mixture is thick, add filtered water until it's in an pourable state. Store in covered glass jars and keep refrigerated.

Here's an helpful video about Forager Cashewgurt:

In case you are interested in making your own vegan yogurt:

https://www.youtube.com/watch?v=1O-0...ature=youtu.be

Kätzchen · 04-29-2018, 05:56 PM

Quote:

Originally Posted by tantalizingfemme

In case you are interested in making your own vegan yogurt:

https://www.youtube.com/watch?v=1O-0...ature=youtu.be

oohhhhh, thanks Tantalizing, I've got your link book marked now. Thanks, so very much!

kittygrrl · 05-10-2018, 10:41 AM

Quote:

Originally Posted by Kätzchen

I buy non-dairy, vegan, organic, zero sugar yogurt at either Trader Joe's or at my favorite grocery store. I use the plain variety in food prep like when I make my Tumeric salad dressing.

Here's the latest way I make my Tumeric Salad Dressing:

2- 6 ounce single serving cartons of Forager Cashewgurt.
1/2 cup plain Bolthouse Plant Milk
3 heaping tablespoons of Tumeric
2/3 cup flax seed powder (organic)
Generous amount of cracked peppercorns
A splash of Sesame Seed Oil (1/4 cup or less)
Filtered water

Directions: put all of the above ingredients into the blender and blend up until creamy smooth. If your finished mixture is thick, add filtered water until it's in an pourable state. Store in covered glass jars and keep refrigerated.

Here's an helpful video about Forager Cashewgurt:

you know i bought this yogurt about a month ago hearing it was amazing...seriously YUK! I couldn't get through a spoonful of it..maybe i got a batch batch?!?!
I still find soy yogurt the best(so far) and it makes a nice smoothie..also quite interested in making my own tofu...found (what looked like) an amazing recipe for silken tofu..if it turns out well i will definitely let you know.

Kätzchen · 05-10-2018, 11:07 AM

Quote:

Originally Posted by kittygrrl

you know i bought this yogurt about a month ago hearing it was amazing...seriously YUK! I couldn't get through a spoonful of it..maybe i got a batch batch?!?!
I still find soy yogurt the best(so far) and it makes a nice smoothie..also quite interested in making my own tofu...found (what looked like) an amazing recipe for silken tofu..if it turns out well i will definitely let you know.

I'm glad you brought up the little known fact that nut-based yogurt products are NOT the same as dairy, soy or rice based products.

I use Cashewgurt because of the zero sugar content and I don't use it as an yogurt replacement to traditional dairy based yogurt. I'm at a place in my health where I can no longer eat or use any product that has any whiff of sugar cane or converts to sugar in the blood stream.

I use Cashewgurt in my salad dressing recipe, only.

I can't have too much soy products, either. Except twice a month I can have tofu based products as long as they are zero base sugar content.

Zero sugar + zero sugar food conversion = better, smarter health outcomes for me.

Thanks kitty!

04-28-2018, 02:42 PM	#1
Dominique Member How Do You Identify?: Female/Lesbian/half the athlete I used to be Preferred Pronoun?: she/her Relationship Status: Dates Join Date: Nov 2009 Location: So proud to be a Pittsburgher Posts: 1,484 My Photo Gallery Thanks: 2,645 Thanked 3,730 Times in 1,166 Posts Rep Power: 21474853	Fast forward to 2:39 for the recipe __________________ As long as there was coffee in the world, how bad could things be??

04-28-2018, 03:49 PM	#3
Dominique Member How Do You Identify?: Female/Lesbian/half the athlete I used to be Preferred Pronoun?: she/her Relationship Status: Dates Join Date: Nov 2009 Location: So proud to be a Pittsburgher Posts: 1,484 My Photo Gallery Thanks: 2,645 Thanked 3,730 Times in 1,166 Posts Rep Power: 21474853	I'm going to grow both ginger root and turmeric in my garden this year. Turmeric roots are expensive to buy, and are said to be very easy to grow. You can even grow them in a container! I hope this isn't too off topic __________________ As long as there was coffee in the world, how bad could things be??

04-28-2018, 05:16 PM	#4
Kätzchen Member How Do You Identify?: Femme Join Date: May 2010 Location: @ home with my granddaughter, chosen friends & family. ツ Posts: 16,133 My Photo Gallery Thanks: 29,540 Thanked 33,562 Times in 10,673 Posts Rep Power: 21474868	Tumeric...... Is definitely my new 'savior', my new best friend, for real. I'm actually very interested in growing my own. Sounds like a new adventure and great summertime activity. Thanks for that VERY useful post and no, I don't think it's off topic at all. Cheers!

04-29-2018, 10:00 AM	#5
Kätzchen Member How Do You Identify?: Femme Join Date: May 2010 Location: @ home with my granddaughter, chosen friends & family. ツ Posts: 16,133 My Photo Gallery Thanks: 29,540 Thanked 33,562 Times in 10,673 Posts Rep Power: 21474868	Forager Cashewgurt & Bolthouse Plant Milk I buy non-dairy, vegan, organic, zero sugar yogurt at either Trader Joe's or at my favorite grocery store. I use the plain variety in food prep like when I make my Tumeric salad dressing. Here's the latest way I make my Tumeric Salad Dressing: 2- 6 ounce single serving cartons of Forager Cashewgurt. 1/2 cup plain Bolthouse Plant Milk 3 heaping tablespoons of Tumeric 2/3 cup flax seed powder (organic) Generous amount of cracked peppercorns A splash of Sesame Seed Oil (1/4 cup or less) Filtered water Directions: put all of the above ingredients into the blender and blend up until creamy smooth. If your finished mixture is thick, add filtered water until it's in an pourable state. Store in covered glass jars and keep refrigerated. Here's an helpful video about Forager Cashewgurt:

04-29-2018, 12:29 PM	#6
DapperButch Roadster Guy How Do You Identify?: FTM, Stone Butch Preferred Pronoun?: He Join Date: Nov 2009 Location: Northeast Posts: 7,745 My Photo Gallery Thanks: 26,545 Thanked 26,810 Times in 5,772 Posts Rep Power: 21474858	So, guys. I was away at a conference through yesterday morning and the choices of food were limited. I actually didn't have the option to eat vegan, or even vegatarian at some meals (which was surprising, actually). Anyway, I felt like crap for those days. I ate my last meal, lunch yesterday there and I still feel like crap today. So crazy how much my energy level is impacted by food. I am going to head to the co-op now since the cupboard is empty. __________________ -Dapper Are you educated or indoctrinated?

04-28-2018, 03:06 PM	#2
Kätzchen Member How Do You Identify?: Femme Join Date: May 2010 Location: @ home with my granddaughter, chosen friends & family. ツ Posts: 16,133 My Photo Gallery Thanks: 29,540 Thanked 33,562 Times in 10,673 Posts Rep Power: 21474868	Thanks Dominique for your post (and the recipe)! I've been doing fairly well on my anti-inflammatory, plant based diet. I keep losing about a pound and a half as each week rolls by. I'm down 10 pounds since about 5 or six weeks into radically changing the foods I eat. I have an followup appt in two weeks with my primary care doctor and if my blood sugar count stays below and stabilizes over the next few months, then there's a chance that I won't have to take medication as an intervention in my overall health. I appreciate all the useful tips and resources that you and others provide. Thanks so very much!