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		#33161 | 
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			 Practically Lives Here 
			
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			She, as in 'She's a GEM' Join Date: Nov 2009 
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			I had a Southwestern salad from Salad Works, baked sweet potato wedges, both chocolate milk and tangerine juice to drink and some low sugar gummy bears for dessert.  
		 
		
		
		
		
		
		
			
		
		
		
		
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		#33162 | 
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			I made a casserole a few nights ago that I’ve been dining on for dinner.  I’m having the last cup of it tonight for dinner after work.  It’s made with high protein rotini pasta, refried organic black beans, organic chickpeas, diced celery, crushed elephant garlic, fresh lemon and grated lemon rind, sun dried tomato, and crushed rosemary… with a creamy white Caesar white sauce. 
		
		
		
		
		
		
			I’m also going to have zucchini fries too, that are drizzled in olive oil, with sea salt and Parmesan cheese and baked until crispy. Recipe ideas found here: https://hungryhappens.net. Stella is Italian and she takes her cooking seriously. I love her devotion to eating healthy foods that are low carb, high protein and seriously delicious. I’ve taken to only drinking Spring Water that is bottled in glass bottles from southern Oregon (very tasty water from natural springs). 
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	“The way someone treats you is not a reflection of your worth:  It’s a reflection of their emotional capacity,”  — Jillian Turecki.             ![]() I’m doing my part, as an American citizen, who is concerned about losing our Democracy: I boycott agencies and businesses and service providers who do not support the US Constitution and the Bill of Rights. Support Democracy: Vote Blue ![]() ![]()     | 
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		#33163 | 
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			Uranus will retrograde in Gemini Join Date: Nov 2009 
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			raspberry yogurt w, chia, homemade strawberry rhubarb jam, almonds 
		
		
		
		
		
		
			toast 
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		#33164 | 
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			Hmmmm, something I came up with tonight.. 
		
		
		
		
		
		
			Sauted onions with fresh spinach. I had this box of Indian inspired tomato soup, so I added a splash for a sauce and topped with a chorizo sausage. Quite tasty! I turned a half of an avacado into a simple smash. Green onions, dollop of sour cream and sprinkle of hatch chilies. No carbs. Well a little bit when I added the Kahlua to my half cup of morning coffee. A pre dinner cocktail. 
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		#33165 | 
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			- Sesame chicken 
		
		
		
		
		
		
			- Rice - Green beans 
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	-GeorgiaMa'am ![]() It's true that you are blessed and lucky It's true that you are touched by something that will grow and bloom in you. -10,000 Maniacs  | 
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		#33166 | 
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			I’m had a strong protein laden breakfast and my lunch will be a cup of my high protein pasta salad, so for dinner tonight I will feast on cubed watermelon, cantaloupe and honey dew melon balls.  Spring water to drink. 
		
		
		
		
		
		
			 
		
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	“The way someone treats you is not a reflection of your worth:  It’s a reflection of their emotional capacity,”  — Jillian Turecki.             ![]() I’m doing my part, as an American citizen, who is concerned about losing our Democracy: I boycott agencies and businesses and service providers who do not support the US Constitution and the Bill of Rights. Support Democracy: Vote Blue ![]() ![]()     | 
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		#33167 | 
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			I had a fresh salmon steak with a side of long grain and wild rice with a small spread of french style green beans. Ice tea.
		 
		
		
		
		
		
		
		
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		#33168 | 
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			- BBQ chicken 
		
		
		
		
		
		
			- Rice a Roni 
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	-GeorgiaMa'am ![]() It's true that you are blessed and lucky It's true that you are touched by something that will grow and bloom in you. -10,000 Maniacs  | 
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		#33169 | 
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			My plate looked good.. 
		
		
		
		
		
		
			All the green Steamed broccoli with cheese 1/2 an avacado with chipotle salt 1/2 of a top sirloin Chai vanilla ice tea 
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		#33170 | 
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			I had a nice snack so I continued on with noodles, shrimp, scallop with a white sauce , chopped broccoli flowerettes and chopped red sweet pepper. Ice tea.
		 
		
		
		
		
		
		
		
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		#33171 | 
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			Pizza! . . .
		 
		
		
		
		
		
		
			
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	-GeorgiaMa'am ![]() It's true that you are blessed and lucky It's true that you are touched by something that will grow and bloom in you. -10,000 Maniacs  | 
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		#33172 | 
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			- A baked sweet potato 
		
		
		
		
		
		
			- A roast beef sandwich 
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	-GeorgiaMa'am ![]() It's true that you are blessed and lucky It's true that you are touched by something that will grow and bloom in you. -10,000 Maniacs  | 
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		#33173 | 
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			I found some crab meat on sale, so tonight I whipped up a simple alfredo sauce to go with.  
		
		
		
		
		
		
			Tomorrow will be crab cocktail. Peach wine with peach sparkling water. A wine cooler?? 
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		#33174 | 
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			Order in Chinese mixed plate. Ice tea.
		 
		
		
		
		
		
		
		
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		#33175 | 
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			Tonight was taco . . . Saturday. Yeah, Taco Saturday!
		 
		
		
		
		
		
		
			
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	-GeorgiaMa'am ![]() It's true that you are blessed and lucky It's true that you are touched by something that will grow and bloom in you. -10,000 Maniacs  | 
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		#33176 | 
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			Uranus will retrograde in Gemini Join Date: Nov 2009 
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			pasta alla Checca 
		
		
		
		
		
		
			grilled french bread brownie w vegan vanilla ice cream my sister's first vegan 'experience' ![]() i have some vegan grilled hamburger on the side(just in case)! 
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		#33177 | 
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			Two baked chicken thighs with tater tots. Ice tea.
		 
		
		
		
		
		
		
		
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		#33178 | 
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			Breakfast for dinner from Waffle House: 
		
		
		
		
		
		
			- pecan waffle - scrambled eggs - grits - raisin toast - grilled pork chops 
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	-GeorgiaMa'am ![]() It's true that you are blessed and lucky It's true that you are touched by something that will grow and bloom in you. -10,000 Maniacs  | 
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		#33179 | 
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			Pepperoni and cheese doubled up on a pizza. Ice tea.
		 
		
		
		
		
		
		
		
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		#33180 | 
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			solo ![]() Join Date: Nov 2009 
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			I made an awesome soup tonight. Saute'ed a bunch of fresh veggies: onions, cauliflower, carrots,and corn. I had some pumpkin in the freezer. I blended that with some no-lactose milk and poured it in the soup pan, shook in a bunch of spices and Voila! it was delicious, The veggies were a little crunchy, which I love.   
		
		
		
		
		
		
		
	I love throwing together soup with whatever I dig out of the fridge or freezer, Turned out to be a lot of soup, so tomorrow I'm going to toss in some rotisserie chicken I have in the fridge. If there is some left the next day, I think I'll add some shrimp. Oh and maybe serve it over some angel hair pasta, or rice. Good day y'all! Smooches, Keri  | 
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