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Type 2 here. Diagnosed six months ago with no family history. First thing I did was get enrolled with a dietician and then a doctor who specializes.
Cut out sugery drinks. Changed over to complex carbs. Got an exercise program going by walking 2 miles a day four times a week. Taking metaformin. Reduced stress. A1C went from 13.6 to 7.6 in 3 mts. Lost 30 lbs in 6 mts. Blood pressure went from 140s/90s (yes take bp meds) to 126/72 2 mts ago to 100/68 last wk. Not there yet but on my way. Good luck to you all! |
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![]() That's tremendous improvement, and soooo much better for your body. I bet you feel better too. ![]()
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Thank you JustJO!!!!! It is a journey finding out the best way to live well with diabetes but it can be done! And we can still be a happy productive person as well.
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Just found this thread, so glad there's a diabetic thread on here. I've been diagnosed with Type 2 Diabetes for about a year and a half.
It's mainly been controlled by diet and exercise and 4 tablets of Metformin each day.. I've noticed since I've been on the Metformin, my blood sugar bottoms out if I dont eat at a certain schedule.. Which I've been known to skip meals because I dont feel like eating but I'm slowly learning to keep to a strict schedule. I've been trying to implement some major changes into my life, but keep having to put them off due to being sick often
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![]() Well, my A1C has been at 4 for over a year now...but it changed again. I went from 4 to 6.1 out of the blue. I go every 3 months for bloodwork. My diet and exercise are the same. This is a pain in the a** disease. That is about where I am at now. My doc upped my Actos. I can't take Metformin. It makes me sick. I also have to cut back on my smoking. |
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I know how u feel about doing your best and still haveing probs with this mess.I too am doing all I can do to follow the diet plan but its like a yo yo,some day ok some day no..grrrrr.I lost 8 pounds now im gaining it back a little at the time,the only thing that seems to work is if I stal on a 20 carbs a day diet anything more than that I gain a bit.Im tired of salads and veggies...I want some real food.Tonight im makeing spagettie and meat balls for dinner..useing bison burger wichs is 90/10 so very little fat and I have gone as guilt free as I can in the ingreedence I put in the meat to season it with.Aslo my exersiseing sucks since I had the flue,in still at it but grudgeingly.
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I was told that too much shell fish can cause the gout in diabetics ... anyway I went to the doctor today, my A1C is 5.8 my meds were increased a few months ago so this good... it's so hard to find foods that are good for you and still maintain satisfaction at least for me.
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Welcome to the thread cottoncandy...and I'm with everyone else on this stuff...
I've been struggling lately. When I get tired, my good eating and sleeping habits go out the window, I forget to take my meds on time....and I end up feeling sick and icky. I need to really start watching the carbs too rockin...and I'm not looking forward to it. Almost all of my favorite foods are carbs.... *sigh*
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