The Do You Work Out Zone

weatherboi · 12-20-2009, 09:37 AM

Hey fellow workout peeps. I thought I would come in and start joing in on the discussions. I have always been into working out through aerobic exercise and some weight lifting. It wasn't until I spoke with my personal physician about preparing my body for transitional surgeries that I had to start really bulking up on weights and proteins. He wants me to try and get down to below 10% BMI. I am at 23% now. Sheesh!! I am guessing about a year and a half to reach that goal realistically and without killing myself. Right now I am running about 4-5 miles per day indoors. If I run outdoors I can't seem to go as far, maybe 3-4 if i am lucky. I spend probably an hour per day lifting weights focused on chest, arms, shoulders, back and legs. I end my day with aerobics, light cardio and stretching. If I don't do the last part i wake up like a pretzel!!

12-20-2009, 09:37 AM	#11
weatherboi Infamous Member How Do You Identify?: Owned boy Preferred Pronoun?: Hey boy!!! Relationship Status: counting freckles slowly under Her direction!!! Join Date: Nov 2009 Location: i have 2 sets of geographic coordinates!!! Posts: 6,097 My Photo Gallery Thanks: 26,797 Thanked 12,547 Times in 2,992 Posts Rep Power: 21474859	Hey fellow workout peeps. I thought I would come in and start joing in on the discussions. I have always been into working out through aerobic exercise and some weight lifting. It wasn't until I spoke with my personal physician about preparing my body for transitional surgeries that I had to start really bulking up on weights and proteins. He wants me to try and get down to below 10% BMI. I am at 23% now. Sheesh!! I am guessing about a year and a half to reach that goal realistically and without killing myself. Right now I am running about 4-5 miles per day indoors. If I run outdoors I can't seem to go as far, maybe 3-4 if i am lucky. I spend probably an hour per day lifting weights focused on chest, arms, shoulders, back and legs. I end my day with aerobics, light cardio and stretching. If I don't do the last part i wake up like a pretzel!!