Diabetic anyone?

[JustJo]

Originally Posted by Rockinonahigh

I wonder if I can eat shrimp stir fry if all I eat is shrimp and veggies?ALL this stuff is on the meal plan,tho im not shure if it ment stir fry.
All I had to eat today was oatmeal at 7a.m. then an apple at 12p.m I just got home so I just ate a banna.I know not very balanced but with the new promo at work I run all day,its almost 5p.m. and me just geting home..I am whooped.

Stir fry is great...just use a good, healthy oil like canola or olive and go easy on it...just enough so the food doesn't stick. Have your shrimp if you like it, and add lots of veggies!

Sounds like you need to eat more protein through the day. Oatmeal, apple and banana are all healthy...but they're also all carbohydrates. Adding some protein will help your body keep your blood sugar stable and have more energy.

You can do it!