SMOKERS... LETS KICK the HABIT!!

[gaea]

Originally Posted by Incubus

*hugs*

You keep being stubborn gaea. You're doing brilliantly. I'm pleased to hear that folks are supporting you and allowing you your tantrums. No, I don't believe it is wrong to want someone to hold your hand, I wish I could do just that for you.

Keep the faith, you can do it!

Trust me Im doing this, even through the tantrums and tears...

Originally Posted by lillith

Firstly, congratulations to everyone who has quit whether it has been a hour or 10 years.
Gaea – I totally get what you mean about dealing with emotions. The first two months were the most shit-tastic experience of my life. Having a dry birth was less hard than this. I think that it is too important to do this to feel like you have to do it alone. I will pm you my number, and you can text or call if you want.
Ms. Meander – East some of that chocolate, girl! You deserve it! Congratulations!

My Story:
Smoking was my last great vice, and I smoked for 20 years. About 3 months ago, I developed pneumonia, and was out for about a week. During the course of the week, I slept and didn't really wake up to eat or use the restroom, much less smoke. When I was finally awake enough, I decided it was time to quit. I am the kind of person that if you take away my addiction, then it will be worse than what it needs to be. I kept a pack of cigarettes on my nightstand, and gave myself permission to smoke only if I need to. After the week of not smoking, I pulled on out of the pack, and left it on my nightstand with the same permission as above. It stayed there for two weeks, and I threw it away. Don’t get me wrong, I know I was lucky because I got to sleep through the worst part of the physical addiction, but I was in the middle of my last semester, in an unhealthy relationship, and having to fight with a professor who was trying to bully me into quitting. I never in my life wanted to say fuck it, gimme a smoke. Everyday for about a month I wished I had a cigarette. The toughest part, I think, is living with people who still smoke. The smell sits in my mouth like some explosive chemical reaction, and leaves my tongue feeling rough and abrasive against my soft palate. And so, three months later, I still want to smoke. I don’t think that feeling will ever go away completely, but I know that today is easier than yesterday and tomorrow will be easier than today.

Ok I'm week 7 plus a day nearing the 2 mos mark...and although i have a ton of support there are moments i feel more alone than what i have no clue just alone...and scared outa my mind about the whole thing...after 23 yrs can i make this quit stick?

[gaea]

Video's in this thread? like helpful ones?

[Glenn]

Update: Smoking outside only... Not in the house.

[gaea]

ok all the great advice about how things pass listen lol I did. and I will continue to listen that's my advice.

one bad day poured into a really good one thus far.

duffel the heels in and not giving up on me.

[OS Butch]

Good evening quitters That is suppose to be funny

I am on the end of day 2 of my quit smoking forever this time. I have been smoking for 35 years...I have tried to stop too many times to count. My quitting got to be a joke because I have tried so many times...I quit smoking every night. I have gotten really good at quitting since I have done it so much!

The best part for being successful this time is that I am not at home.I will be away for 2 weeks and surrounded by non smokers. As long as I am not near it, I don't think I will be tempted. Hopefully those here will be OK with any uncharacteristic temper tantrums that may occur.

I am adding all my support to those here that need it to to end this habit.

Have a great smoke free evening

OSB

[gaea]

Originally Posted by OS Butch

Good evening quitters That is suppose to be funny

I am on the end of day 2 of my quit smoking forever this time. I have been smoking for 35 years...I have tried to stop too many times to count. My quitting got to be a joke because I have tried so many times...I quit smoking every night. I have gotten really good at quitting since I have done it so much!

The best part for being successful this time is that I am not at home.I will be away for 2 weeks and surrounded by non smokers. As long as I am not near it, I don't think I will be tempted. Hopefully those here will be OK with any uncharacteristic temper tantrums that may occur.

I am adding all my support to those here that need it to to end this habit.

Have a great smoke free evening

OSB

Good for you....i too am here for support even though i have had my own bad days lol there is a ton of support in this thread .

digging my in ..

[OS Butch]

Good morning on my day 3.

I find that changing my usual habits helps me not auto trigger a smoke. Usually my day starts with a morning cup of coffee and a smoke outside on my back screened porch. Today, since I am away from home, it is coffee with conversations with family. The craving is there, but the distraction is working pretty well.

Thanks for being here!

OSB

[OS Butch]

Originally Posted by popcorninthesofa

Update: Smoking outside only... Not in the house.

I have done that for 35 years. I don't like the stale smell of cigarettes in my home....how weird was that. I also started dining in non smoking restaurants about 10 years ago. I hate being around smoking while I am eating.

OSB