Healthy Weight Loss

[Sparkle]

Originally Posted by EzeeTiger

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I hope that some of you will share your favorite musical choices for workouts as I'd love some new ideas! Have a great day everyone. Thanks for this thread!

I workout to dance music exclusively, I find I need 120-200bpm to sustain an aerobic pace for more than 30minutes.

I also love properly mixed dance cds so the transitions are seamless.

four current favorites:

Cream Classics Vol. 1, Disc 3

Defected Sessions mixed by Full Intention

Hard House Euphoria mixed by Lisa Lashes Disc 1

WURK! mixed by DJs Zero & Steamy Brown, Vixen 6/24/06

I don't think any of these are available on Itunes in the US, but I'm trying to suss out a way to share via a cloud service... if I can't figure it out soon, I'm happy to copy the discs and send them on to anyone interested.

Always happy to share good music!