Healthy Weight Loss

[Inked_Trinity]

I'm going to jump right in here with both feet!
About 5 months ago I finally decided to get off my butt and get healthier. I didn't want the same ole gym routine so I found a boxing gym and joined. I started slow going 3 times a week. I found I had a passion for it. I picked up a personal trainer, who hooked me up with place called Max Muscle. There I got an education on sports nutrition. I went into this just wanting to loose some weight and feel better physically. What I have gotten out it is SOOOOO much more. I never realized how much it would affect my mental attitude or my confidence in myself. I have lost about 40 lbs, dropped 2 pants sizes and need a stick of butter to get my head through the door some days. I sleep better, feel better, have so much more energy and I'm happy. So far the only negative thing I have experienced is getting my ass knocked out in the ring ( only once ), but not everyone chooses to fight like I did. I'm also becoming addicted to that wonderful euphoric feeling after an ass kicking workout. This is no longer an option in my life, it has become a necessity. I am also a type 2 diabetic, this keeps me eating right and gives me the exercise that I need. I have had a few fights in the ring and I'm currently training for an upcoming fight in October. Not bad for a 50 yr old!

[sylvie]

Originally Posted by Inked_Trinity

I'm going to jump right in here with both feet!
About 5 months ago I finally decided to get off my butt and get healthier. I didn't want the same ole gym routine so I found a boxing gym and joined. I started slow going 3 times a week. I found I had a passion for it. I picked up a personal trainer, who hooked me up with place called Max Muscle. There I got an education on sports nutrition. I went into this just wanting to loose some weight and feel better physically. What I have gotten out it is SOOOOO much more. I never realized how much it would affect my mental attitude or my confidence in myself. I have lost about 40 lbs, dropped 2 pants sizes and need a stick of butter to get my head through the door some days. I sleep better, feel better, have so much more energy and I'm happy. So far the only negative thing I have experienced is getting my ass knocked out in the ring ( only once ), but not everyone chooses to fight like I did. I'm also becoming addicted to that wonderful euphoric feeling after an ass kicking workout. This is no longer an option in my life, it has become a necessity. I am also a type 2 diabetic, this keeps me eating right and gives me the exercise that I need. I have had a few fights in the ring and I'm currently training for an upcoming fight in October. Not bad for a 50 yr old!

wow frigging awesome!!!
i've been looking for some place that does boxing or kickboxing , i would love kickboxing actually, a gal friend of mine who lives a few hours away does it and adores it and is shedding lbs like crazy.. i have a gym membership which i hardly use, i hate to let it go though because i'd love to be faithful with going, i just bore of it easily, its good for the winter months though when getting out walking is hard to do! but i'd much rather pay for kickboxing or something i would enjoy..

and i sooo agree, my attitude, my rest, my eating, my overall health are so much better when i'm taking care of me, i love the positivity and happiness... soo awesome for you, 40 lbs, wow.. thanks so much for sharing!

[Inked_Trinity]

Originally Posted by sylvie

wow frigging awesome!!!
i've been looking for some place that does boxing or kickboxing , i would love kickboxing actually, a gal friend of mine who lives a few hours away does it and adores it and is shedding lbs like crazy.. i have a gym membership which i hardly use, i hate to let it go though because i'd love to be faithful with going, i just bore of it easily, its good for the winter months though when getting out walking is hard to do! but i'd much rather pay for kickboxing or something i would enjoy..

and i sooo agree, my attitude, my rest, my eating, my overall health are so much better when i'm taking care of me, i love the positivity and happiness... soo awesome for you, 40 lbs, wow.. thanks so much for sharing!

You should look into it! It really is a lot of fun. Not only do you get a great workout but it is social as well. I have met some really good people at the gym. Also the workout can burn up to 1000 calories an hr and creates mental discipline in your self. I love it!

[PinkieLee]

Originally Posted by Inked_Trinity

I'm going to jump right in here with both feet!
About 5 months ago I finally decided to get off my butt and get healthier. I didn't want the same ole gym routine so I found a boxing gym and joined. I started slow going 3 times a week. I found I had a passion for it. I picked up a personal trainer, who hooked me up with place called Max Muscle. There I got an education on sports nutrition. I went into this just wanting to loose some weight and feel better physically. What I have gotten out it is SOOOOO much more. I never realized how much it would affect my mental attitude or my confidence in myself. I have lost about 40 lbs, dropped 2 pants sizes and need a stick of butter to get my head through the door some days. I sleep better, feel better, have so much more energy and I'm happy. So far the only negative thing I have experienced is getting my ass knocked out in the ring ( only once ), but not everyone chooses to fight like I did. I'm also becoming addicted to that wonderful euphoric feeling after an ass kicking workout. This is no longer an option in my life, it has become a necessity. I am also a type 2 diabetic, this keeps me eating right and gives me the exercise that I need. I have had a few fights in the ring and I'm currently training for an upcoming fight in October. Not bad for a 50 yr old!

Kickboxing... hells yeah! How awesome that you are not only getting healthier, but actually enjoying the process! I would LOVE to learn to box or do the kickboxing thing ~ but not against anyone... I don't wanna hurt my face

Losing 40 pounds is a major accomplishment... you should feel very proud. You gotta love the new found confidence that comes along with it, too! KEEP UP THE GREAT WORK!!