Healthy Weight Loss

[Zimmeh]

Congrats Tonya!!!

The other night at work, my boss was looking for something to munch on. One of the ladies that I work with, had just made a small bag of popcorn. My boss didn't hear her ask if she would like some. I handed her the bag that I had brought from home and told her she could have it. She thanked me and asked if I was serious. I told her that I was and you could smell the popcorn in my office as she was making it. One of the things that I have been enjoying is, these cups of sugar free peaches. They have 25 calories for the whole cup, so I can take two of them to work with me. I also have found, that I like to munch when I am bored. So, I am trying not to munch as much as I used to. I also have found some great exercises in my Prevention magazine. I will see if I can find a link and if I can, I will post it.

I am really enjoying not eating as many sweets, but I do fall off of the bandwagon sometimes..Oooppss..

Have a good night,

Zimmy

Originally Posted by PinkieLee

Oh I almost forgot... today was my weekly weigh in. 2 more pounds gone forever!!! I've officially lost 17 pounds! I don't know what it is, but the more weight I lose, the more confident I am that I can do this!! A friend reminded this morning, "Tonya, that's called MOTIVATION!"