Healthy Weight Loss

[JustJo]

Originally Posted by Anastasia

I debated posting this morning because: 1.Everyone's doing so great and I, well, ate like I was going to the electric chair yesterday and 2. I am new and don't know anyone and I hate my introduction to a thread to be whining.

But, alas, whine I shall.

I rejoined WW for the 10,000th time about 7 weeks ago. I have struggled with my weight for my entire life (my first foray into diet programs was Nutrisystem that my parents enrolled me in as a present for my 17 th birthday. Nothing says, "Happy Birthday" like "Hey, Fatass, clearly you need help." but I digress...)

I had lost 9.6 pounds total (I say 'had' because after the last couple of binge eating days I am sure I will be up on Monday). I am tired of the diet yo yo and the inevitable self-flagellation that follows the upticks on the scale. I have adopted a very active lifestyle that has made me much healthier in he past. It is time to get the food part of this equation.

This time I wanted to do a realistic plan that changed the way I look at food, not as my best friend, not as a magic elixir that will wash away pain or stress, but as nutrition to keep me healthy.

I do not want to work toward some mythical number on the scale that will make everything in my life perfect, nor try to attain some bikini model level of perfection, just eat in a way that reflects my other healthy life choices.

Granted, if I ever have sex again, I would like my partner to 'growl in approval' rather than 'gasp in horror' when I take off my clothes, so a little less junk in the trunk would not hurt my feelings.

*end whining*

Today, I vow to not let a 'Fuck it' day turn into a 'Fuck it' week.

Welcome Anastasia!

Glad you're here....and I hear you! No yo-yo, no beating yourself up....just sensible steps towards better health because you're worth it.

[Thinker]

Originally Posted by Sachita

I have been juicing daily for quite a few weeks now and I've lost 10 pounds without really trying. My energy has increased. I didn not diet while doing this btw and was eating pasta and steak once a week. But I'm really ready to take it to the next level and do a 10 day green juice fast. I'm planning it with Wanton Sex Toy Boi to help me during this time. The first few days will be hard because I'll detox and won't have coffee, no sugar, nadda, just juice. I'm thinking about doing this the first week in Sept and have two art classes lined up at the artisan center to keep me busy.

We're looking at juicers. To you......and others......what should we be looking for (we're beginners)? Brands you recommend?

Originally Posted by Anastasia

I debated posting this morning because: 1.Everyone's doing so great and I, well, ate like I was going to the electric chair yesterday and 2. I am new and don't know anyone and I hate my introduction to a thread to be whining.

But, alas, whine I shall.

I rejoined WW for the 10,000th time about 7 weeks ago. I have struggled with my weight for my entire life (my first foray into diet programs was Nutrisystem that my parents enrolled me in as a present for my 17 th birthday. Nothing says, "Happy Birthday" like "Hey, Fatass, clearly you need help." but I digress...)

I had lost 9.6 pounds total (I say 'had' because after the last couple of binge eating days I am sure I will be up on Monday). I am tired of the diet yo yo and the inevitable self-flagellation that follows the upticks on the scale. I have adopted a very active lifestyle that has made me much healthier than in the past. It is time to get the food part of this equation.

This time I wanted to do a realistic plan that changed the way I look at food, not as my best friend, not as a magic elixir that will wash away pain or stress, but as nutrition to keep me healthy.

I do not want to work toward some mythical number on the scale that will make everything in my life perfect, nor try to attain some bikini model level of perfection, just eat in a way that reflects my other healthy life choices.

Granted, if I ever have sex again, I would like my partner to 'growl in approval' rather than 'gasp in horror' when I take off my clothes, so a little less junk in the trunk would not hurt my feelings.

*end whining*

Today, I vow to not let a 'Fuck it' day turn into a 'Fuck it' week.

Welcome to the thread!!! You're in the right place, and we're all happy you are here.

[PinkieLee]

WELCOME Anastasia. YES, you are in the right place, and your introduction was honest... that's a great start!

We have all been in your shoes. Myself, more times than I can count. Luckily, many of us started out in the same spot your in... not wanting any more yo-yo diets ~ a healthy way of life is what we NEED. I've been retraining & relearning how I relate to food... in order to keep binges under control. I tell you, a come to Jesus meeting had to happen with myself. I couldn't allow myself to travel that downward spiral anymore.

So, pull up a chair my friend. You'll find motivation, encouragement & support here. We are all on this journey together... one day at a time!

GOOD LUCK!

[Sachita]

Originally Posted by Thinker

We're looking at juicers. To you......and others......what should we be looking for (we're beginners)? Brands you recommend?




Welcome to the thread!!! You're in the right place, and we're all happy you are here.

Although there are many juicers and prices you'll waste a lot of producer picking the wrong one. For instance I use to have a Juice Man and the pulp was soaking meaning it didn't do it's job. I personally like Breville and have a juice fountain. This one is 199.00
[ame="http://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Juicing/dp/B003R28HWQ/ref=sr_1_6?ie=UTF8&qid=1313924160&sr=8-6"]Amazon.com: Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine: Kitchen & Dining[/ame]


also juicing on a budget

http://jointhereboot.com/rebooting-on-a-budget/