Healthy Weight Loss

girl_dee · 11-04-2011, 05:58 PM

Quote:

Originally Posted by Zimmeh

Good Evening Everyone,

I had a blast walking around The Mall at Millennia today with my friend and then we had a delicious lunch at Panera! I am hoping we can do it again!!

I had a hamburger with carrots tonight for dinner and an Odwalla blueberry smoothie as a snack.

Zimmeh

Oh I miss Panera's !!!!!!!!!!!!!!!

sylvie · 11-05-2011, 08:08 AM

Good Morning all.. ♥

So glad to feel motivated again, the last few weeks i've been a lil mopey with my exercising, and didn't do it quite enough..
Also, picked up on a bit of a bad habit, i found orange juice which is really good for me, it's natural, but when i buy it, i drink far too much each day uncontrollably so had to put a stop to that..

i only managed a 1 lb loss (but thankful for no gain) since my last weigh in.. So that brings me at 59 lbs lost, i soooo wanted to be in the 60's this time around.. Finally managed to get motivated, with exercise and eating better, STOPPED buying the dang orange juice since i've no control ..

Wednesday, i went for a 3 1/2 hour long hike with a friend of mine, which felt great! Used muscles i didn't know existed i think, ouch! lol..i figured out a good work out plan for me, even while i work crazy hours, so far it's working out great..

Breakfast today, i had a yogurt, 1/2 cup multigrain cheerios with skim milk, 1/2 banana sliced in and a boiled egg..

Yum!! having some grapes for snack now, lunch i think will be tuna salad on crackers with some sliced cucumber, tomatoes & maybe carrot sticks!

Have a fantastic day xoxo!

Zimmeh · 11-05-2011, 08:56 AM

If you can make it to the Reunion, I will gladly bring you some of their bagels or we will find one in Little Rock!

Zimmeh

Quote:

Originally Posted by Cajun_dee

Oh I miss Panera's !!!!!!!!!!!!!!!

JustJo · 11-05-2011, 02:44 PM

Hi everyone

Saturday morning weigh in, and I'm down 2 lbs. I'm baking chocolate chip cookies for Rooster today, so my willpower will get a bit of a test...but so far, so good.

I'm still not hitting the exercise like I should...it's harder for me to work out than to eat right. Being really good about sticking to the food plan more than 95% of the time...so that's the main thing.

Have a great day!

Elijah · 11-06-2011, 03:07 PM

I'm struggling to make it to the gym today after 2 days off. I have back pain that won't seem to stop. Alright, I'm done whining.

Good tidings.

sylvie · 11-07-2011, 11:38 AM

So, seems Mtn and i are Reunion Bound in September..
If that isn't motivation to get myself going, i don't know what is.. heh.

So, i worked the morning shift, came home and then went for a 2 hour walk - beautiful sunshiney day out there, and really burned it..

For breakfast -
1/2 cup cornflakes with 1/2 cup skim milk
1 yogurt
1 boiled egg
1 cup of red grapes

i had an orange for snack this morning just before my walk.

For lunch -
Tuna salad on 7 whole wheat crackers
2 clementines (just bought a box, LOVE these things lol)

and so far, water, water, water!
i havent been good about drinking my water the last couple of days, so really pushing myself again today, because water really helps curb appetite, great for complexion and i just feel great when i drink water, period!

Still at 59 lbs lost, i weigh in again at the end of this week - but this journey is to feel healthy , be happy & build confidence & self esteem.. i feel fantastic and that's what counts..

Cant wait to meet those of you Reunion Bound as well..
This is pretty frigging exciting, just sayin..

girl_dee · 11-07-2011, 11:59 AM

Quote:

Originally Posted by Zimmeh

If you can make it to the Reunion, I will gladly bring you some of their bagels or we will find one in Little Rock!

Zimmeh

Bless you!!!!!!

girl_dee · 11-08-2011, 07:20 AM

Ok time to start again, I found a great app on my phone that will log in what I have everyday, and I just have to be honest. I just have a few more pounds to go but I don't want to give up, which is what I did after that stomach bug got me.

Zimmeh · 11-08-2011, 07:57 AM

You can do it!!!

Zimmeh

Quote:

Originally Posted by Cajun_dee

Ok time to start again, I found a great app on my phone that will log in what I have everyday, and I just have to be honest. I just have a few more pounds to go but I don't want to give up, which is what I did after that stomach bug got me.

girl_dee · 11-08-2011, 08:01 AM

Quote:

Originally Posted by Zimmeh

You can do it!!!

Zimmeh

Thanks!!!! I WILL DAMMIT!!!!

sylvie · 11-08-2011, 08:36 AM

Morning all ♥
It's a beautiful day out there, so going for a brisk walk shortly..
Yesterday,i ended up walking more than 2 hours, plus my walk to and from work (twice, because i worked a split shift) - so definitely upp'ing the exercise.

Today, i am starting the 100 pushup challenge, and going to start on some toning exercises as well ..

For breakfast -
1/2 cup multigrain cheerios
1 cup of skim milk (half for cereal & drank the rest, lol)
1 medium orange
1 boiled egg, medium

snack - 1/2 cup grapes & 1 clementine

Not sure what's for lunch just yet, but taking some salmon out for tonight's dinner, with a very little bit of basmati rice and asparagus, & a salad ,YUM!

It feels great to be back in the game, and already seeing & feeling results - Next goal is 10 more lbs!

11-05-2011, 08:08 AM	#2
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Good Morning all.. ♥ So glad to feel motivated again, the last few weeks i've been a lil mopey with my exercising, and didn't do it quite enough.. Also, picked up on a bit of a bad habit, i found orange juice which is really good for me, it's natural, but when i buy it, i drink far too much each day uncontrollably so had to put a stop to that.. i only managed a 1 lb loss (but thankful for no gain) since my last weigh in.. So that brings me at 59 lbs lost, i soooo wanted to be in the 60's this time around.. Finally managed to get motivated, with exercise and eating better, STOPPED buying the dang orange juice since i've no control .. Wednesday, i went for a 3 1/2 hour long hike with a friend of mine, which felt great! Used muscles i didn't know existed i think, ouch! lol..i figured out a good work out plan for me, even while i work crazy hours, so far it's working out great.. Breakfast today, i had a yogurt, 1/2 cup multigrain cheerios with skim milk, 1/2 banana sliced in and a boiled egg.. Yum!! having some grapes for snack now, lunch i think will be tuna salad on crackers with some sliced cucumber, tomatoes & maybe carrot sticks! Have a fantastic day xoxo! __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

11-05-2011, 02:44 PM	#4
JustJo Infamous Member How Do You Identify?: pushy broad Preferred Pronoun?: she Relationship Status: Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010 Location: Southeast corner Posts: 5,633 My Photo Gallery Thanks: 24,417 Thanked 25,404 Times in 4,660 Posts Rep Power: 21474857	Hi everyone Saturday morning weigh in, and I'm down 2 lbs. I'm baking chocolate chip cookies for Rooster today, so my willpower will get a bit of a test...but so far, so good. I'm still not hitting the exercise like I should...it's harder for me to work out than to eat right. Being really good about sticking to the food plan more than 95% of the time...so that's the main thing. Have a great day! __________________ I'm not tall enough to ride emotional roller coasters

11-06-2011, 03:07 PM	#5
Elijah Member How Do You Identify?: Genderqueer Butch Preferred Pronoun?: Masculine ones Relationship Status: Open to healthy possibilities... Join Date: Apr 2011 Location: Michigan Posts: 554 My Photo Gallery Thanks: 738 Thanked 1,629 Times in 393 Posts Rep Power: 21474851	I'm struggling to make it to the gym today after 2 days off. I have back pain that won't seem to stop. Alright, I'm done whining. Good tidings. __________________ "There is a sacredness in tears. They are not the mark of weakness but of power. They are messengers of overwhelming grief and of unspeakable love." ~Washington Irving

11-07-2011, 11:38 AM	#6
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	So, seems Mtn and i are Reunion Bound in September.. If that isn't motivation to get myself going, i don't know what is.. heh. So, i worked the morning shift, came home and then went for a 2 hour walk - beautiful sunshiney day out there, and really burned it.. For breakfast - 1/2 cup cornflakes with 1/2 cup skim milk 1 yogurt 1 boiled egg 1 cup of red grapes i had an orange for snack this morning just before my walk. For lunch - Tuna salad on 7 whole wheat crackers 2 clementines (just bought a box, LOVE these things lol) and so far, water, water, water! i havent been good about drinking my water the last couple of days, so really pushing myself again today, because water really helps curb appetite, great for complexion and i just feel great when i drink water, period! Still at 59 lbs lost, i weigh in again at the end of this week - but this journey is to feel healthy , be happy & build confidence & self esteem.. i feel fantastic and that's what counts.. Cant wait to meet those of you Reunion Bound as well.. This is pretty frigging exciting, just sayin.. __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

11-08-2011, 08:36 AM	#11
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Morning all ♥ It's a beautiful day out there, so going for a brisk walk shortly.. Yesterday,i ended up walking more than 2 hours, plus my walk to and from work (twice, because i worked a split shift) - so definitely upp'ing the exercise. Today, i am starting the 100 pushup challenge, and going to start on some toning exercises as well .. For breakfast - 1/2 cup multigrain cheerios 1 cup of skim milk (half for cereal & drank the rest, lol) 1 medium orange 1 boiled egg, medium snack - 1/2 cup grapes & 1 clementine Not sure what's for lunch just yet, but taking some salmon out for tonight's dinner, with a very little bit of basmati rice and asparagus, & a salad ,YUM! It feels great to be back in the game, and already seeing & feeling results - Next goal is 10 more lbs! __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

11-08-2011, 07:20 AM	#8
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,828 Times in 13,908 Posts Rep Power: 21474874	Ok time to start again, I found a great app on my phone that will log in what I have everyday, and I just have to be honest. I just have a few more pounds to go but I don't want to give up, which is what I did after that stomach bug got me.