Healthy Weight Loss

Zimmeh · 11-05-2011, 08:56 AM

If you can make it to the Reunion, I will gladly bring you some of their bagels or we will find one in Little Rock!

Zimmeh

Quote:

Originally Posted by Cajun_dee

Oh I miss Panera's !!!!!!!!!!!!!!!

JustJo · 11-05-2011, 02:44 PM

Hi everyone

Saturday morning weigh in, and I'm down 2 lbs. I'm baking chocolate chip cookies for Rooster today, so my willpower will get a bit of a test...but so far, so good.

I'm still not hitting the exercise like I should...it's harder for me to work out than to eat right. Being really good about sticking to the food plan more than 95% of the time...so that's the main thing.

Have a great day!

Elijah · 11-06-2011, 03:07 PM

I'm struggling to make it to the gym today after 2 days off. I have back pain that won't seem to stop. Alright, I'm done whining.

Good tidings.

sylvie · 11-07-2011, 11:38 AM

So, seems Mtn and i are Reunion Bound in September..
If that isn't motivation to get myself going, i don't know what is.. heh.

So, i worked the morning shift, came home and then went for a 2 hour walk - beautiful sunshiney day out there, and really burned it..

For breakfast -
1/2 cup cornflakes with 1/2 cup skim milk
1 yogurt
1 boiled egg
1 cup of red grapes

i had an orange for snack this morning just before my walk.

For lunch -
Tuna salad on 7 whole wheat crackers
2 clementines (just bought a box, LOVE these things lol)

and so far, water, water, water!
i havent been good about drinking my water the last couple of days, so really pushing myself again today, because water really helps curb appetite, great for complexion and i just feel great when i drink water, period!

Still at 59 lbs lost, i weigh in again at the end of this week - but this journey is to feel healthy , be happy & build confidence & self esteem.. i feel fantastic and that's what counts..

Cant wait to meet those of you Reunion Bound as well..
This is pretty frigging exciting, just sayin..

girl_dee · 11-07-2011, 11:59 AM

Quote:

Originally Posted by Zimmeh

If you can make it to the Reunion, I will gladly bring you some of their bagels or we will find one in Little Rock!

Zimmeh

Bless you!!!!!!

girl_dee · 11-08-2011, 07:20 AM

Ok time to start again, I found a great app on my phone that will log in what I have everyday, and I just have to be honest. I just have a few more pounds to go but I don't want to give up, which is what I did after that stomach bug got me.

Zimmeh · 11-08-2011, 07:57 AM

You can do it!!!

Zimmeh

Quote:

Originally Posted by Cajun_dee

Ok time to start again, I found a great app on my phone that will log in what I have everyday, and I just have to be honest. I just have a few more pounds to go but I don't want to give up, which is what I did after that stomach bug got me.

girl_dee · 11-08-2011, 08:01 AM

Quote:

Originally Posted by Zimmeh

You can do it!!!

Zimmeh

Thanks!!!! I WILL DAMMIT!!!!

sylvie · 11-08-2011, 08:36 AM

Morning all ♥
It's a beautiful day out there, so going for a brisk walk shortly..
Yesterday,i ended up walking more than 2 hours, plus my walk to and from work (twice, because i worked a split shift) - so definitely upp'ing the exercise.

Today, i am starting the 100 pushup challenge, and going to start on some toning exercises as well ..

For breakfast -
1/2 cup multigrain cheerios
1 cup of skim milk (half for cereal & drank the rest, lol)
1 medium orange
1 boiled egg, medium

snack - 1/2 cup grapes & 1 clementine

Not sure what's for lunch just yet, but taking some salmon out for tonight's dinner, with a very little bit of basmati rice and asparagus, & a salad ,YUM!

It feels great to be back in the game, and already seeing & feeling results - Next goal is 10 more lbs!

ruffryder · 11-08-2011, 10:01 AM

hey errr buddy!! I hope everyone is having a great week! I have to get out today and walk. It should be a great walk downtown and sight seeing. Look forward to getting out and checking out the area I am in now.

I also decided to pull out my scale and weigh myself today. I had lost 10 lbs when I started to diet and I haven't checked it now for 2 months since moving around and trying to get situated. Not so sure I kept the lbs off but we will see and I think by looking anyway it will give me motivation.

have a wonderful day peeps.

11-05-2011, 02:44 PM	#2
JustJo Infamous Member How Do You Identify?: pushy broad Preferred Pronoun?: she Relationship Status: Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010 Location: Southeast corner Posts: 5,633 My Photo Gallery Thanks: 24,417 Thanked 25,405 Times in 4,660 Posts Rep Power: 21474857	Hi everyone Saturday morning weigh in, and I'm down 2 lbs. I'm baking chocolate chip cookies for Rooster today, so my willpower will get a bit of a test...but so far, so good. I'm still not hitting the exercise like I should...it's harder for me to work out than to eat right. Being really good about sticking to the food plan more than 95% of the time...so that's the main thing. Have a great day! __________________ I'm not tall enough to ride emotional roller coasters

11-06-2011, 03:07 PM	#3
Elijah Member How Do You Identify?: Genderqueer Butch Preferred Pronoun?: Masculine ones Relationship Status: Open to healthy possibilities... Join Date: Apr 2011 Location: Michigan Posts: 554 My Photo Gallery Thanks: 738 Thanked 1,629 Times in 393 Posts Rep Power: 21474851	I'm struggling to make it to the gym today after 2 days off. I have back pain that won't seem to stop. Alright, I'm done whining. Good tidings. __________________ "There is a sacredness in tears. They are not the mark of weakness but of power. They are messengers of overwhelming grief and of unspeakable love." ~Washington Irving

11-07-2011, 11:38 AM	#4
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	So, seems Mtn and i are Reunion Bound in September.. If that isn't motivation to get myself going, i don't know what is.. heh. So, i worked the morning shift, came home and then went for a 2 hour walk - beautiful sunshiney day out there, and really burned it.. For breakfast - 1/2 cup cornflakes with 1/2 cup skim milk 1 yogurt 1 boiled egg 1 cup of red grapes i had an orange for snack this morning just before my walk. For lunch - Tuna salad on 7 whole wheat crackers 2 clementines (just bought a box, LOVE these things lol) and so far, water, water, water! i havent been good about drinking my water the last couple of days, so really pushing myself again today, because water really helps curb appetite, great for complexion and i just feel great when i drink water, period! Still at 59 lbs lost, i weigh in again at the end of this week - but this journey is to feel healthy , be happy & build confidence & self esteem.. i feel fantastic and that's what counts.. Cant wait to meet those of you Reunion Bound as well.. This is pretty frigging exciting, just sayin.. __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

11-08-2011, 08:36 AM	#9
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Morning all ♥ It's a beautiful day out there, so going for a brisk walk shortly.. Yesterday,i ended up walking more than 2 hours, plus my walk to and from work (twice, because i worked a split shift) - so definitely upp'ing the exercise. Today, i am starting the 100 pushup challenge, and going to start on some toning exercises as well .. For breakfast - 1/2 cup multigrain cheerios 1 cup of skim milk (half for cereal & drank the rest, lol) 1 medium orange 1 boiled egg, medium snack - 1/2 cup grapes & 1 clementine Not sure what's for lunch just yet, but taking some salmon out for tonight's dinner, with a very little bit of basmati rice and asparagus, & a salad ,YUM! It feels great to be back in the game, and already seeing & feeling results - Next goal is 10 more lbs! __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

11-08-2011, 07:20 AM	#6
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,830 Times in 13,908 Posts Rep Power: 21474873	Ok time to start again, I found a great app on my phone that will log in what I have everyday, and I just have to be honest. I just have a few more pounds to go but I don't want to give up, which is what I did after that stomach bug got me.

11-08-2011, 10:01 AM	#10
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	hey errr buddy!! I hope everyone is having a great week! I have to get out today and walk. It should be a great walk downtown and sight seeing. Look forward to getting out and checking out the area I am in now. I also decided to pull out my scale and weigh myself today. I had lost 10 lbs when I started to diet and I haven't checked it now for 2 months since moving around and trying to get situated. Not so sure I kept the lbs off but we will see and I think by looking anyway it will give me motivation. have a wonderful day peeps.