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#1 | |
Senior Member
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I need ya boo, gotta see ya boo Join Date: Nov 2009
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Your salsa chicken sounds yummy! We eat A LOT of chicken in our house... and I often get bored with the same meals, so I will definitely try this out. THANK YOU! |
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#2 |
Senior Member
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I need ya boo, gotta see ya boo Join Date: Nov 2009
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Good morning & happy Monday all you healthy folks! It's such incredible motivation to come in here and see the continued success! Y'all keep up the amazing work!!!
I've been doing pretty good keeping my points under control. I'm trying to drink as much water as I can, and then alternating to iced tea with meals. I still do drink the occassional soda maybe twice a week. My downfall has always been getting my body going. Seriously, as much as I work and/or play, I feel like there is never enough time in the day to devote to exercise. But, I know that I can and WILL make the time... even if it's 30 minutes a day to do a video or take a walk. Meals planned for the day... Breakfast: Raisin bran cereal with 2% milk a banana Lunch: leftover chicken & veggie stir fry over steamed rice Dinner: peanut butter & jelly sandwich on a deli thin an apple Snack: yogurt string cheese and/or 100 calorie pack of almonds Y'all have a great day!! |
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#3 |
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Stone Butch Join Date: Oct 2010
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Could someone please stop by my house, close my laptop and drag me to the treadmill?
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#4 |
Practically Lives Here
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#5 |
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thanks Dee but i already dragged myself down there, walked my 30 and lifted. you all can still stop by with those treats tho'
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#6 |
Practically Lives Here
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#7 |
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Dee here is the glass fruit infuser
[ame="http://www.amazon.com/Prodyne-Infusion-93-Ounce-Natural-Pitcher/dp/B0023UL86A/ref=sr_1_1?ie=UTF8&qid=1321916893&sr=8-1"]Amazon.com: Prodyne Fruit Infusion 93-Ounce Natural Fruit Flavor Pitcher: Kitchen & Dining[/ame] You can buy frozen organic fruit and put it in here and BAM flavored yummy water. You can even buy a good sparkling mineral water like pelagrino and pour it in.
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#8 |
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Just got back from my pre-Thanksgiving shopping, which occurred at the farmer's market...
I picked up my turkey...fresh, not frozen...raised with all organic grain diet and no antibiotics. I also got:
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#9 |
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Holy moses I lost another pound,how I will never know cause ive been eating more food than useal,I will take it and b glad it went gone.The next fue days will be some what of a trial with holliday cooking,im still cooking the bird but changing some of the ways I fix the rest of the meal.For the veggie dish im steaming some bag veggies,we r going to have home made dressing w/giblet gravy but if u use the mix in the small bags from the grosery store there isnt any oil or fats in it plus the claories are low along with the carbs..5 carbs.Im makeing cranberry sause on my own with splenda wich will cut the sugars from it,I am bakeing an apple pie but again splenda insted of sugars in it..to add flavore in roasting some corse choped pecans to bring out the flavor in them then adding them to the pie..Im geting a store bought crust but im looking for one with the least carbs and calories.Im doing my best to make this meal as healthy as I can with out loseing the idea of a holliday meal.I figure up the carbs and calories from a normal t-day meal wich is in the thousands of carbs and calories fort he total meal not the individual serveings,I fugure I can cut that by 3/4 of what it was...anything that needs butter will have to do with molly mcbutter insted of the real thing.
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#10 | |
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Each time i even lose a lb, i want to cry i get so excited.. And i know exactly what you mean, i continually get motivated by you all and your journeys, you all keep me going each day.. if i feel unmotivated, i take a few moments and get reading in here and think hell yeah, it's ON! The salsa chicken was delicious, just had it for lunch today, again..i often get bored of the same meals too, so promised myself (starting last week) that i would find one new recipe to try each week... That reminds me, i better get hunting for one for this week, heh..
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
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#11 |
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Oy... Sodapop!
For years and years, i drank Pepsi, and then switched to Diet Pepsi.. (thinking it was healthier, lol...) It was all i drank, with the occasional sugary juices.. Back in April, i decided on a whim, i was ready to quit, for the sake of my health & i did.. i haven't touched it since.. i had headaches for a few weeks, and cravings that made me almost crazy, but i stayed strong and finally.. After i got out of that 3 week period, i started feeling better.. Not just better, but literally like my whole body smiled from head to toe, lol.. i don't seriously crave it anymore.. i do have days where if someone else is drinking it, that i wish i could too, THEN i crave it, but it passes fast for me.. So glad i got off of it.. i wasn't strong like some of you who can manage to have one or two here and there.. i had to just downright quit it, altogether. One sip makes me want it bad again..
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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