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01-16-2012, 10:57 AM
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I am on day 3 of My juice fast and I am 12 pds. lighter! (I know I don't believe it either) I also have a significant reduction in back pain and My skin is starting to clear. I can't believe how rapidly things are improving. I'm a little bewildered.
I am still struggling with quite a headache, but I am hoping by tomorrow that will improve. Breakfast today was Carrot, blueberry and apple juice.
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01-16-2012, 11:04 AM
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01-16-2012, 01:49 PM
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How long is the fast and are you doing a fast that's a specific juice fast (e.g. available on the net)? Thanks for letting us hear about it!
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01-16-2012, 03:07 PM
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I watched the documentary Fat, Sick and Nearly Dead and I am following what Joe Cross did.
Morning is more fruit juice and as the day progresses you do more vegetables w/ some fruit about a 80/20 split. I usually do either kale or broccoli with cucumber, celery, green pepper, and either green apple or pear. I will add carrot back in as soon as I get some more, I go through a lot of produce juicing. I won't lie, the first few days are tough...the headache you get while detoxing is a killer, but it passes. Quote:
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01-17-2012, 04:56 PM
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Juice fast
What a great move ElijahRene!
It's such a hopeful video, and what a terrific idea just driving around for 30 days and juicing...He looks healthy now. How's it going today? That ratio of greens to fruit is what I do as well, though I focus a lot of the greens because I'm mostly doing smoothies. I juice on the weekends for the week and just toss the frozen juice in the blender...delicious. So, congrats and keep up the good work! Greco Quote:
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01-18-2012, 05:08 PM
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 i'm thinking i need to use spinach more often ..love the color of a spinach smoothies it almost looks like an mint ice cream shake .gif "Say What?")
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