Vegan/Vegetarian Thread (discussion, recipes, laughs)

[Elijah]

I watched the documentary Fat, Sick and Nearly Dead and I am following what Joe Cross did.

Morning is more fruit juice and as the day progresses you do more vegetables w/ some fruit about a 80/20 split. I usually do either kale or broccoli with cucumber, celery, green pepper, and either green apple or pear. I will add carrot back in as soon as I get some more, I go through a lot of produce juicing.

I won't lie, the first few days are tough...the headache you get while detoxing is a killer, but it passes.

Originally Posted by nycfembbw

How long is the fast and are you doing a fast that's a specific juice fast (e.g. available on the net)? Thanks for letting us hear about it!