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Old 01-18-2012, 11:34 PM   #1
Lady Pamela
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Default Ok this sucksss!!!!!

I have offically cut down to 5 or 6 smokes a day for the last 4 days so far..Might I say..IT SUCKS BIG ONES..lol

Deep breathing, water, chewing on ice, walks, keeping busy, etc...That is what my plan is..any other ideas?..I am so having an issue..lol

I have smoked since I was 12..a pack to a pack and a half normally...Yikessss!..lol

I want to be healthy...I want more years in my life than what is coming my way if I continue..besides the money factor of course.

Thanks for any help.

And yes..I am most definately doing the withdrawls..sweaty, irratable, anxiety, and feelin bitchy..but trying to keep tabs on it all.
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Old 01-19-2012, 12:47 AM   #2
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If you can handle the salt, Sunflower seeds are good to eat and it keeps your hands busy like smoking.
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Old 01-19-2012, 01:30 AM   #3
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Default

Quote:
Originally Posted by Lady Pamela View Post
I have offically cut down to 5 or 6 smokes a day for the last 4 days so far..Might I say..IT SUCKS BIG ONES..lol

Deep breathing, water, chewing on ice, walks, keeping busy, etc...That is what my plan is..any other ideas?..I am so having an issue..lol

I have smoked since I was 12..a pack to a pack and a half normally...Yikessss!..lol

I want to be healthy...I want more years in my life than what is coming my way if I continue..besides the money factor of course.

Thanks for any help.

And yes..I am most definately doing the withdrawls..sweaty, irratable, anxiety, and feelin bitchy..but trying to keep tabs on it all.
Toothpicks, hard candy, gum???????If you have some sage to burn--this calms my nerves. You are on your way. I so admire your strength.
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Old 01-19-2012, 01:42 AM   #4
Lady Pamela
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Preferred Pronoun?:
Spiritual Warrior..She Ra..Baby Doll, or anything close..ha!
Relationship Status:
In perfect love and perfect trust I believe that will be directed..for now Just friends in my life.
 
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Default

Thank you!..All of you.

This is easier when I can bitch and ask help from those who have been there before me..I can do this..I can do this..ha

A heck of alot of deap breathes..lol
__________________
Believe what people show you the first time.
It will keep you in balance, and will show you truth!
~*~ Author unknown ~*~


When negative thoughts come to mind,
Let them die stillborn.
Speak and do posotive in any situation,
And watch your dreams grow and flurish.
If you can't say anything posotive, Zip it up.
Do not give birth to that which you do not want to see grow.
See it, Believe it, Own it, Have it!
~*~ Lady Pamela ~*~
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