SMOKERS... LETS KICK the HABIT!!

[Lady Pamela]

Day 10 of cutting down

Ok honestly, I thought by this time I would be able to cut down from 5-7 cigs to less than that...But today feels very RAW!

So I have decided rather than mess up, I will continue what route I have taken already untill it feels a little better to do so.
I think it is better to stay at this point than mess up and smoke more due to nerves.

I also realized a big..HUGE.. trigger is my teen son. That sounds bad ...huh?

He is very hyper and agrues sometimes is why. He is ADHA and on the 75% level of it. So it effects me right now..just sayin.

Anyways, still going strong.

I figure it took many years to create this addiction so a little patients with myself is needed.


again..thanks for all the support.

[Lady Pamela]

[Lady Pamela]

NEED I SAY MORE...LOL


Todays stressers have me on the edge...but still holding strong.

This to shall pass..this to shall pass....lol

Ya all are probably getting sick of my posts by now huh..lol
But it helps to atleast say it..even though in real time..I pace and try to be quiet..as to not advance my emotions .

You hit the proverbial nail on head.

This too shall pass...and it always does if you remain motivated.

There are no reasons to smoke, just excuses.

[Lady Pamela]

Well today has been truely a trying day to say the least. However I am still going strong and still on target.

While at the doctors today for my son"14" I was told if the three bumps we found don't go away by next week then more is going to have to be done.
Also they think the things coming out of my sons mouth are coming from his lungs. So yes today was a bit nerve wracking.

But I still have had only 5 smokes today and by the time i sleep probably add to 6

Just saying.. I am glad today is now in the relaxing hour..smiles

[spritzerJ]

last day tomorrow. My daughter said what if you can't quit? Oh honey, then I'll keep quitting.

[Lady Pamela]

Originally Posted by jenna8987

last day tomorrow. My daughter said what if you can't quit? Oh honey, then I'll keep quitting.

Way awesome! You can do it!

Keep us updated on how you are..smiles

Originally Posted by jenna8987

last day tomorrow. My daughter said what if you can't quit? Oh honey, then I'll keep quitting.

Congrats on making the decision jenna.

That's exactly the way to think about it. Don't give up giving up. If you fall then just get right back on that tobacco free wagon again.


We're here as cheerleaders.......If you read through the thread you'll find loads of handy hints and tips that may or may not help. We all find the coping strategies that work for us.

May the force be with you

[mustangjeano]

Originally Posted by Lady Pamela

Day 10 of cutting down

Ok honestly, I thought by this time I would be able to cut down from 5-7 cigs to less than that...But today feels very RAW!

So I have decided rather than mess up, I will continue what route I have taken already untill it feels a little better to do so.
I think it is better to stay at this point than mess up and smoke more due to nerves.

I also realized a big..HUGE.. trigger is my teen son. That sounds bad ...huh?

He is very hyper and agrues sometimes is why. He is ADHA and on the 75% level of it. So it effects me right now..just sayin.

Anyways, still going strong.

I figure it took many years to create this addiction so a little patients with myself is needed.


again..thanks for all the support.

I think you are doing great and right not to rush it.Maybe stay at 5 -7 until it is really easy to do that and then cut one a day out. Jean

[Lady Pamela]

Originally Posted by mustangjeano

I think you are doing great and right not to rush it.Maybe stay at 5 -7 until it is really easy to do that and then cut one a day out. Jean

I most definately and staying with my program..smiles

However today..I streched my limits and have only smoked 3 1/2 so far...so yes I am still hangin on..smiles

Thanks for the support


BTW
This is day 13...cutting down.


Smiles