Healthy Weight Loss

[femmedyke]

Fell ill last week, period started and my workouts kind of hit pause. I slept tons and tons, didn't really watch what I was eating (wasn't really even that hungry) and did not go to the gym. Meh.

Started back at the gym yesterday, there was a young girl my age on the treadmill, she was doing pretty amazing switching it up between high incline and a good run at about 5mph. I was feeling very competitive, which honestly is an awesome motivator and got in a really great workout of my own. 35 minutes brisk walk and run with a five minute cool down, stretched and called it a night. Tonight I think I'll do 30 minutes on the elliptical, some strength work and maybe floor. I'm tired and disinterested so we'll see how it goes...

For those who are working out -- do you rock out? Whatcha listening to?

Hope this post finds all well and happy~