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05-09-2012, 09:13 PM
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#1 | |
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Practically Lives Here
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 I am on light duty with exercise and hiking. Yesterday I was in the ER with an umbilical hernia (caused by the pyloroplasty last year). No lifting, no straining, no situps, no heavy pack for hiking. GrrrRRrrr...I will find other ways to keep the momentum up, but needless to say I am not happy about it, but this time, I will follow the doctor's orders. I have big plans for my future, and this was not part of my plans. But, life goes on, and I am not ever going to give up. I hope you are all having a healthy and happy week! |
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05-10-2012, 06:54 AM
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#2 |
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Ok... so for a month and a half I didn't fall off the wagon, apparently I jumped down - broke the wagon up and used the wood for kindling to bbq the ox pulling the wagon.
But I'm back.. and actually better than ever. (for now). I've decided trying to eat 'healthy' and also trying to continue to eat a fair amount of processed food - is a losing battle. You not only can't eat much due to the calories, but I'm not convinced eating processed foods makes you feel unsatisfied and craving more food. So I'm back and eating "clean" now. Not 100% clean - but very much for the most part indeed. I've also started stationary biking. Right now my goal is 25 miles a week and I'm about to shatter that on my very first week - which is good I suppose, means I underestimated my drive at the get go (which is also kinda worrisome isn't it?) I've been on a dinner for salad kick so far this week and I've discovered a couple of nice ones I thought I'd share: we had this one last night: http://allrecipes.com/Recipe/Chicken...ng/Detail.aspx Neither of us are fans of limes - so we substituted Orange Ginger dressing instead of Lime. We also used romaine hearts instead of spinach - since Gillian isn't a huge huge fan of spinach and I can't push my luck with her. lol Over all a great dinner salad. we had this one Tuesday night: http://allrecipes.com/recipe/warm-ch...ad/detail.aspx also an excellent salad. For this one we used Pineapple/Orange juice instead of just regular Orange juice and next time I'll cut the cornstarch in half and/or add more juice as the dressing was a bit too thick for my liking. Friday I have a blueberry and bacon salad lined up that has me intrigued.
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05-10-2012, 07:49 AM
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#3 |
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Speaking of salads.... I had the most amazing salad yesterday from McAlister's Deli!
 Almonds, cranberries, feta cheese, cucumber, tomatoes & grilled chicken. They put the sherry dressing on the side, and I only used about half. So so so good! |
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05-10-2012, 09:44 AM
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#4 | |
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Dee, I understand how you feel about the "forbidden"
foods! It may be a bit easier for me since I live alone but I had to do the whole sweep of the house to rid myself of the temptation.I do have to say that I have a pint of B&J ice cream in the freezer. I look at it and applaud myself when I don't grab it and shove it in my face! As for salad dressings, I cannot say enough about the Walden Farms products. Look at them online, I especially like the creamy bacon. And they also have a chocolate sauce and dip that I use on fruits....... Close, so close to 2 0 9. something.....this morning was 210.4 Keep on trucking...I am so invigorated by every one of you sharing and caring! 
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Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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05-10-2012, 10:31 PM
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#5 |
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Forbiden foods for me are some sweets,Ice cream (anything with chocklate) or cokies and cream.two weeks ago my son came home from the store bringing two pints of liller ice cream,it took me three days to eat mine slow and easy and being its had been forever scince I had any at all I was ok with it.The the little rat brought home 5 dam quarts of chocklate swerle home..I did eat some but he at the majority of it.So now the house is void of bad stuff again ao im for the most part back on the wagon.Getting back in the gym will put things back to rights.Today I had a customer order three pies for a party at his house,a peanut butter pie,a home style apple then a key lime.Oh my what to do but at the price I charge and he pays im gonna make them.
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05-11-2012, 04:03 AM
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WooooHo0o0o0oo its friday!!!!!
I got on the scales this morning, and TaDa!!! I have lost 5.5 lbs since I got home from vacaton. Thats a great way to start my day!!! I hope everyone has a fantastic weekend planned. Stay focused, and stong!!!
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05-11-2012, 05:29 AM
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#7 | |
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 congrats!
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05-11-2012, 07:10 AM
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05-11-2012, 07:13 AM
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#9 | |
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Excellent, dude!! TA DAAAAAAAAAA....... 2 0 9 . 6 for me this morning.......it's getting there..... Sometimes in ounces, sometimes in pounds....but little by little it happens........ Hang in there y'all, keep on trucking!!
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Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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