Healthy Weight Loss

[JustJo]

Good morning healthies

Today was weigh and measure day at Curves. I'm down another 2 lbs (very slow but I'll take it) and another 2 inches.

My body fat percentage is still falling....so all the weight I'm losing is fat, and I'm building muscle. I even have visible biceps now....who knew? And I'm finally starting to lose inches in the upper arms and thighs....two places it had been stubborn to move from.

Oddly, I've lost none of my bust (which I normally would when just dieting)....although my chest measurement is a bit smaller since I've lost fat on my back. (Charming, huh?)

I'm crediting exercising with the difference. My body is reshaping itself in, to me, the best possible way....losing inches and toning up from waist to knees, and now some of that upper arm "stuff" going away too.

All of my pants and shorts are saggy and baggy....and it's going to be time to go do a little clothes shopping pretty soon.

Oh....and I have no forbidden foods. That always backfires for me. I have some I don't keep in the house (like BBQ chips) and allow myself only a very small amount very occasionally but, for me, the minute I say "no more ever" then that's the very thing I want.

Hugs to you all....and bravo on your efforts!