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Old 07-13-2012, 01:52 PM   #1
JoSchmooze
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OK, now I gotta ask...
I have seen the term "juicing" several times now....
Can someone 'splain it to me.....

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Old 07-13-2012, 02:05 PM   #2
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Quote:
Originally Posted by JoSchmooze View Post

OK, now I gotta ask...
I have seen the term "juicing" several times now....
Can someone 'splain it to me.....

"Juicing is the process of extracting juice from plant tissues such as fruit or vegetables. There are many methods of juicing, from squeezing fruit by hand to widescale extraction via industrial equipment."

~Wikipedia

My favorite breakfast recipe:

2 oranges (peeled)
2 carrots
1 lemon (leave peel on if you love lemon like i do)
5 strawberries
1/2 inch of ginger
and throw in some spinach if ya want - doesn't change the taste


fun juicing vid:

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Old 07-13-2012, 10:22 PM   #3
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Default Not for me......


I think I'll pass on the juicing.....
I went to get my B12 shot this afternoon and weighed
in on a whim......
I lost three pounds last week EVEN with having been
on the road!
Also, I asked to look at the pictures they took of me
when I started the program.....

I now understand why people who haven't seen me in several
months seem to be so amazed. I was amazed at the changes.
*grinning*

Today, I am my own inspiration!!

Keep on trucking y'all ......look at where you started and where you
are now. Rejoice in your accomplishments...and then make tomorrow
a better day than today!

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Old 07-14-2012, 02:00 PM   #4
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Quote:
Originally Posted by JoSchmooze View Post

I now understand why people who haven't seen me in several
months seem to be so amazed. I was amazed at the changes.
*grinning*

Today, I am my own inspiration!!

i had to see my own pictures of me when i first started as well before i could actually "see" the results.. Good for you Jo!! i told you the other day on fb you are an inspiration, i meant it! and love that you say you are your own inspiration!!

that rocks!!
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Old 07-14-2012, 02:13 PM   #5
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Hi Healthies..
It feels like it's been forever and a day since i've been in here.
Getting myself back on track.. Few things to say!

1 - i ran my first 5k on Wednesday night! i was SO proud of myself.. Wasn't an event, but a practice.. With the Running room.. Being amongst a running community was so wonderful.. Really, really beaming happy with my progress, dedication and growing knowledge.. Can't wait to do my first event now, feeling so ready! Doing a small event this coming Wednesday with a friend, again with the Running Room.. Just a 20 min event but knowing us, we'll take it further.

2 - Got weighed in on Thursday. Lost another 5 lbs and that brings me to 108 lbs lost now.. So happy to be back on track, it was certainly a very rough & bumpy ride for me for awhile.. But one thing is certain, i'm stronger than ever and very, very capable of picking my own self up, brushing myself off and trying again.. And i did that repetitively until i knew i was getting it right again...So now i weigh 207 lbs (started at 315) and went from a size 26 pants to now a size 16.. In fact, my scrub pants for work, i can fit into a size Large.. i was in a 3x & seriously can't remember the last time i was in a large.

3 - Started on my toning program very seriously.. my Boss at work will be helping me one on one, along with the circuits Candace helped me with, i should be toning my arms and tummy especially in no time..

4 - Lastly, and this one is big.. i am feeling so 'fit'.. not just physically, but also mentally, emotionally and spiritually.. Last week, i hit a rock bottom in my recovery, and i think it was necessary honestly to get me to where i am here today, right now.. my calm, peace and gentle self is something worth all the gratitude i have within me.. i have much to work through still, but the difference in how i feel, and how i am pushing myself forward and doing the work, feels like gold right now.

Been reading through everyone's progress.. i'm so proud of you all, and so, SO thankful to be journey'ing alongside each of you..
Much love to you all!
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