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#1 | |
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Awesome. i google H pylori and wow, that must be horrible! ((((Hugs)))) At least you got a diagnosis, sometimes things go diagnosed for a LONG time (i hope yours was not a long time) and more damage takes place in the meanwhile. |
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#2 |
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Day 3 without sugar/carbohydrates.
this is not so tough, i can do this. one of my clients told me that once she stopped eating junk food her arthritis symptoms decreased MAJORLY. That's what i'm looking for and also to shed these nasty 20 pounds that have plagued me for so long! |
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#3 | |
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Go girl! You haz motivashunz. lol Awesome! You got this!
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#4 |
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![]() Thank you! Keepin my eyez on the prize ![]() i'm chewing lots of gum! Learning not to grab munchies and wait for dinner is a whole new plan. i am looking SO forward to feeling better without all the processed junk in my body. |
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The Following 7 Users Say Thank You to girl_dee For This Useful Post: |
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#5 |
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Weighed in today, week one.
A 4 pound loss ! ![]() i wish it were more but i'll take it. One week of refined sugar and carbs eliminated under my belt. |
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#6 | |
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dee that is great progress! Good for you! Please keep posting the things that are working for you because we can all benefit. On another note, I must have been lacking in iron because I bought dried seasoned Nori strips to snack on and have been blasting through them. Feels like my brain has been power boosted. Clearly was not getting enough dark green veggie nutrients.
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#7 | |
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#8 | |
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#9 |
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mmm shrimp! what a great food. peeled and deviened. grilled with some seasoning is good with a side of brown rice or veggies.
I also like to take this shrimp cut it up with diced jalapenos and onions and add some V-8 plain or spicy and have a shrimp cocktail. The bad thing with this is I can eat it up with lots of chips... so maybe a low fat whole grain cracker instead? ![]() I stepped on the scale this morning. well my morning/afternoon and I've reached my 10 lbs lost goal that I made for myself a couple months ago for the end of this year. I know it has to do with all the working I've been doing and walking, moving about. I've been pretty active and eating ok. I still am not limiting what I eat, just checking the ingredients, calories and making better choices and remembering portions. we'll see if it stays that way through the holidays. I'll try hard! Tis the season to eat! All kinds of yummy delicious food is among us. There are recipes to cut out the calories and fat and sugar so check into that and also pace yourselves and remember portion control. Enjoy your Thanksgiving folks! |
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#10 | |
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Congrats! i thought you looked great! i gained 10 pounds on our vacation to the states so i am trying to get rid of that, plus some! About 10-15 more to go! |
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#11 | |
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#12 |
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Cutting Calories During Holiday Dining
There's also a good article about 20 ways to cut calories during the holidays on Livestrong.com somewhere but I can't find it now. ![]() |
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