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#1 |
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for me, own me.
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#2 |
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I'm not sure if I came up with this terminology or if I ran into it somewhere, but I do believe there's a "relationship black hole" down which at least some of each party's efforts disappears. So I think it's possible for each party to feel like they are doing more of the work. I try to be mindful of the relationship black hole - that not everything I'd like received will be received and not everything sent my way is something I can appreciate or receive or even notice.
As stated earlier though - I'm not the best at relationships.
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I'm a fountain of blood. In the shape of a girl. - Bjork What is to give light must endure burning. -Viktor Frankl
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#3 | |
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#4 |
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Hold hands...
Good, now do it when you are talking about the hard stuff.
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“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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#5 |
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Don't just say your words and consider the message sent. Circumstances and temperament don't always allow people to absorb what you're saying when you're saying it. Speak your peace slowly and with as much attention to tone as you can muster. If warning bells go off as you're saying something, slow down, back up, stop, say "Let me try to get back on track before I go further." Whatever you have to do to get the right words out in the best way, do it. Don't set someone up in order to tear them down. Don't share opinions and epiphanies hoping for an ego boost in return. Spend energy on the content of the message rather than the gift wrap or how good you look to yourself while you deliver it.
Listen to what you're saying. What you would think if someone approached you with the same message or delivered it in the same tone? When people share hard things, especially if you don't like what they have to say, ask yourself what kind of effort it cost them to share the truth specifically with you? What's it like to face your expression and attitude? What's it like to approach you with bad news or a hard decision? The ability or intention to put yourself in another person's place isn't the same as actually doing it. What makes anyone worth an investment of vulnerability and trust? Anybody can talk about who they are. Most do so enthusiastically. How many put equal effort into how they go about being who they say they are or how the practice of being themselves impacts others? Everyone has the right an opinion and to be themselves in a genuine way. Doesn't mean we're rewarding anyone by the expression. Best we can hope for is that being true to ourselves encourages someone else to do likewise. Everything else is a crap shoot.
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"Trust is a verb." Street Buddha. |
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#6 |
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Love yourself completely, in a non ego led narcissistic way.
When you believe you are not loveable then this projects onto others in the form of fear and judgemental behaviour. Have faith in self love, have faith you are loveble, have faith you are worth it . . because you are . . . . From there love her like you love yourself and give her the space to breathe and freedom to be . . . . . ![]() |
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#7 |
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When experiencing an angry moment, hold that moment in your mind and ask yourself "When was the first time this situation presented itself? " It's an old button. Find it. Heal it. Enlist the aid of trustworthy allies to help if needed.
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