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Old 04-27-2012, 07:05 AM   #3821
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Originally Posted by thedivahrrrself View Post
Going to get a workout from a former drill sergeant today. I'm not sure if I'm more scared of hurting or just looking like a wuss! Let's hope this is the beginning of something good.
You did not work out with a former drill sgt. If you did , you would probably gain weight. You would constantly have to stop so they could catch up. Army is soft and lax like that. But you did workout with a former Marine Corps Drill Instructor!
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Old 04-27-2012, 07:47 AM   #3822
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Originally Posted by thedivahrrrself View Post
Going to get a workout from a former drill sergeant today. I'm not sure if I'm more scared of hurting or just looking like a wuss! Let's hope this is the beginning of something good.


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You did not work out with a former drill sgt. If you did , you would probably gain weight. You would constantly have to stop so they could catch up. Army is soft and lax like that. But you did workout with a former Marine Corps Drill Instructor!
Once a Marine, Always A Marine.

You all are picky by the way lol
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Old 04-27-2012, 08:12 AM   #3823
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Originally Posted by thedivahrrrself View Post
Going to get a workout from a former drill sergeant today. I'm not sure if I'm more scared of hurting or just looking like a wuss! Let's hope this is the beginning of something good.
I must amend and correct this:

DRILL INSTRUCTOR. Per his words: A drill sgt is army title for their pathetic lax lame and lazy joke and farce of a boot camp personnel. The Marine Corps has DRILL INSTRUCTORS. Please don't ever insult me! Next time I may not be so understanding! (freaking civilians)


Next workout is gonna hurt.
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Old 04-27-2012, 08:25 AM   #3824
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Originally Posted by thedivahrrrself View Post
I must amend and correct this:

DRILL INSTRUCTOR. Per his words: A drill sgt is army title for their pathetic lax lame and lazy joke and farce of a boot camp personnel. The Marine Corps has DRILL INSTRUCTORS. Please don't ever insult me! Next time I may not be so understanding! (freaking civilians)


Next workout is gonna hurt.
Don't worry , you WILL make it up to me. And you just THOUGHT you had blisters!
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Old 04-27-2012, 08:27 AM   #3825
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Originally Posted by thedivahrrrself View Post
I must amend and correct this:

DRILL INSTRUCTOR. Per his words: A drill sgt is army title for their pathetic lax lame and lazy joke and farce of a boot camp personnel. The Marine Corps has DRILL INSTRUCTORS. Please don't ever insult me! Next time I may not be so understanding! (freaking civilians)


Next workout is gonna hurt.
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Don't worry , you WILL make it up to me. And you just THOUGHT you had blisters!
oh Diva...thanks for the great laughs..
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Old 04-27-2012, 08:28 AM   #3826
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Don't worry , you WILL make it up to me. And you just THOUGHT you had blisters!
Thought? I have pictures! I had to poke one with a needle, it was gross.

Going to the grocery store tomorrow is probably going to be ten times more painful than the workout!
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Old 04-27-2012, 11:21 AM   #3827
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Back from the workout
and the weigh-in......
I lost 9.2 lbs this month
even though I really messed up
while I was in Austin.

And, at the gym, the manager is giving me a free
session with my Russian....
OMG!! He stopped what he was doing when I walked
in and gave me a proper salute!
So, today is a good day.....



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Old 04-27-2012, 11:28 AM   #3828
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today i slid into a size 10 pair of slacks, they hug my bum perfect...a little loose in the thigh and calf area...i thought they were 12's..for me this is a good thing..even though ive been primarily focused on the belly fat it seems im shrinking a little bit all over not so bad...
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Old 04-27-2012, 12:31 PM   #3829
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Thought? I have pictures! I had to poke one with a needle, it was gross.

Going to the grocery store tomorrow is probably going to be ten times more painful than the workout!
wear flip flops if you can..
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Old 04-27-2012, 01:53 PM   #3830
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I have been tracking today! Ya!

So far, I have had

Small Latte- 2pp
Oatmeal- 7pp

5oz lean turkey- 5pp
Light English muffin- 2pp
1oz goldfish crackers-3pp

I am going to a restaurant to meet a friend so I am going to make a good choice and keep doing this! Ya

Smiles
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Old 04-27-2012, 04:53 PM   #3831
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ok so i had a moment today where i felt completely ticked at my boss when he made a "comment" about my diet being poor and unhealthy because i snack on crackers wtf? I was so mad when i went to lunch and then i remembered my dad always saying you will get happy in the same britches you got mad in, and i sat there and thought yep cause my boss has no idea about my diet whatsoever, he has never had a meal with me so i let his shitty comment go and came back from lunch a happy girl.
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Old 04-27-2012, 07:56 PM   #3832
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Fell ill last week, period started and my workouts kind of hit pause. I slept tons and tons, didn't really watch what I was eating (wasn't really even that hungry) and did not go to the gym. Meh.

Started back at the gym yesterday, there was a young girl my age on the treadmill, she was doing pretty amazing switching it up between high incline and a good run at about 5mph. I was feeling very competitive, which honestly is an awesome motivator and got in a really great workout of my own. 35 minutes brisk walk and run with a five minute cool down, stretched and called it a night. Tonight I think I'll do 30 minutes on the elliptical, some strength work and maybe floor. I'm tired and disinterested so we'll see how it goes...

For those who are working out -- do you rock out? Whatcha listening to?

Hope this post finds all well and happy~
I love stuff with a good, hard beat when I'm on the treadmill or elliptical. I don't mind what's on when I'm doing circuit training as long as it's not maudlin and/or depressing stuff.

When I'm doing my ab work, I like music with a steady beat, but it doesn't have to be upbeat or fast like I prefer on the treadmill/elliptical.

Examples of artists that I listen to on the treadmill or elliptical are: David Guetta, Britney, Lil Jon, Pitbull, Disturbed, LMFAO, Missy Elliott.
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Old 04-27-2012, 08:33 PM   #3833
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Today, i went for a 2 hour hike with a friend of mine..
We went to the lake and hiked the trails, lots of conversation and lots of laughs.

i, too, love beats when i am working out..
i do love all kinds of music, i have such varied tastes..
but my workouts, hard beats get me moving good!!
(& helps with doing housework too, hehe)
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Old 04-27-2012, 10:10 PM   #3834
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Well I've had quite the active week this week ~ I'm amazed I survived lol but seriously, I wasn't home a complete day this week so I think that's a first step in this whole weight loss thing. So this past Sunday one of my best friends in r/l had me walking for 5 hours around the biggest mall in our city! OMG I have not hurt that badly in awhile but unlike past times I didn't hurt as long as normal. I was at my parent's floral shop 2 days this week and there is no sitting most days, Tuesday I went for a 2 hour walk, Thursday I got in my first workout in a long time and I've also gone for 3 extra walks after dinner with my father. This is literally the most active week I've had in years and I have to admit that it felt really good
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Old 04-27-2012, 11:29 PM   #3835
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Originally Posted by Gemme View Post
I love stuff with a good, hard beat when I'm on the treadmill or elliptical. I don't mind what's on when I'm doing circuit training as long as it's not maudlin and/or depressing stuff.

When I'm doing my ab work, I like music with a steady beat, but it doesn't have to be upbeat or fast like I prefer on the treadmill/elliptical.

Examples of artists that I listen to on the treadmill or elliptical are: David Guetta, Britney, Lil Jon, Pitbull, Disturbed, LMFAO, Missy Elliott.

Gemme, you and I have a lot of music in common with workouts, I also toss in a lot of Latin music, and some reggaeton. It is also the only time (other than out at a club) that I will listen to techno, the faster, and the harder the better.

Tomorrow is hiking day! I'm ready, sort of. My wrist and heel are feeling better than they have felt in ages. The medical massage was so worth every second of pain

I hope you all enjoy your weekend!
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Old 04-28-2012, 06:44 AM   #3836
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Good morning healthies

Weighed in this morning at 199.2, so still on track. Breakfast (so far) this morning is fresh fruit salad and black coffee....although some protein will be had in a little while.

Rooster and I have been on a fresh fruit salad kick....today's includes a quart of fresh strawberries, half a cantaloupe, an apple, a banana, two oranges....and yes, it'll be gone in one sitting.

If the weather holds up, dog beach and a 3 or 4 mile walk in the sand is on that agenda for today as well.

Hope you all have a wonderful day!
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Old 04-28-2012, 12:26 PM   #3837
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Originally Posted by Gemme View Post
I love stuff with a good, hard beat when I'm on the treadmill or elliptical. I don't mind what's on when I'm doing circuit training as long as it's not maudlin and/or depressing stuff.

When I'm doing my ab work, I like music with a steady beat, but it doesn't have to be upbeat or fast like I prefer on the treadmill/elliptical.

Examples of artists that I listen to on the treadmill or elliptical are: David Guetta, Britney, Lil Jon, Pitbull, Disturbed, LMFAO, Missy Elliott.
Dang, I must be getting old....
I only recognize Pit Bull and Lil Jon on your list!
I went a friend's nephew's wedding last night....
Mormon bride so there was no alcohol....and very sedate
(or so it seemed to me)...
Catered mexican dinner.....not so good mexican which gave me a lot of gas
(I know...TMI...Bwahahahahahhha)
Big boost to my ego though when a lot of my "adopted"
family told me how much I have changed since the
weight loss has started....
That made my whole day/evening!

Ready to hit the elliptical bike....
sometimes hard rocking music and some times
watching videos on the iPhone to pass the time......

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Old 04-28-2012, 07:01 PM   #3838
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Dang, I must be getting old....
I only recognize Pit Bull and Lil Jon on your list!
I went a friend's nephew's wedding last night....
Mormon bride so there was no alcohol....and very sedate
(or so it seemed to me)...
Catered mexican dinner.....not so good mexican which gave me a lot of gas
(I know...TMI...Bwahahahahahhha)
Big boost to my ego though when a lot of my "adopted"
family told me how much I have changed since the
weight loss has started....
That made my whole day/evening!

Ready to hit the elliptical bike....
sometimes hard rocking music and some times
watching videos on the iPhone to pass the time......

David Guetta-dj, mixer, producer and all around musical genius extraordinaire



Britney



Disturbed



LMFAO



Missy Elliott

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Old 04-28-2012, 07:19 PM   #3839
Liem
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I live by 'if it wasn't around 200 years ago, don't eat it'
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Old 04-28-2012, 11:35 PM   #3840
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Hello Healthies ♥
Happy one year of healthy living to me!


A year ago today, something switched in my brain that i needed to get serious about getting healthy (having tried for years and years but always ending up back at square one) - seeking help for my compulsive overeating/eating disorder and 98 lbs lost (maybe more by now) & SO many positive changes..
Very happy with all of my successes so far, i'm excited & happy & looking forward to the next year of weight loss, improving health & inner growth!

i had a VERY productive day today!
Organization is so super important & necessary for me.
So i worked on organizing my health plan & the tools i use daily..
Then i worked at my workbook for recovery - hard stuff but necessary.
Treated myself to a 2 hour walk/hike at the lake, discovering new trails & enjoying nature ♥ & then to a nice long, hot bubble bath once i got home.

Also, working on a few things (my blog, & a facebook page) to mark my year at this and setting some goals & rewards for myself.. i promised myself that i was going to get my tattoo on back of my neck if i could achieve my goal.. my goal isn't to be a specific weight, my goal is to know when i am happy with where i am, it's all about inner joy for me & good health... i know i will get there, i've come this far!! Also working on a list of things to work on for my Weight Loss Support Group i am starting at work - first group get together is May 3rd, i'm excited to lead this!

Anyway, i will continue to work on these things tomorrow since Daddy has a busy weekend this weekend with work, and i have the time off from work and the ability to sit and work on these things.. A great way to spend my weekend after one year of positive changes & so happy with my results so far..

Thank you everyone for being such motivation & a place to turn throughout this year - for all of your suggestions, reps, private messages and encouragement.. This thread is such a positive thing for so many of us, and having an outlet to come share the challenges and the victories that come with our journeys.. i hope i have been able to offer any of those things to you as well over this year..

You all rock!! & inspire me - keep sharing & believing.. ♥
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my facebook weight loss page:
http://www.facebook.com/asyllyjourney
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