Healthy Weight Loss

apretty · 07-21-2011, 08:46 AM

I read these encouraging posts but I am pulled in so many directions, these days, that I don't post myself--So, thank you!

I have been WWing with E for about a month and am down nearly 11 pounds. I am a bad tracker but I know that tracking = weigh loss (for me). Also, for 10 days the scale hasn't really budged so I know that I need to get serious (to be fair, the scale at WW has me still losing about at 1.5 lbs/weekly but the scale at home is showing that I am not losing at all.) So, I actually measured my cottage cheese this morning--This is my everyday breakfast:

1/2C chocolate soy in my coffee

and

1C nonfat cottage cheese
2C any kind of raw fruit
and either 1/4C slivered almonds or 1C Total cereal (less points than Kashi)

and what tends to happen, if I have a "bad" morning is my measuring skills are way off and I "accidentally" serve myself extra.

I am going to track today. There, I said it--I can't let you down!

07-21-2011, 08:46 AM	#11
apretty Senior Member How Do You Identify?: femme Preferred Pronoun?: sea shell Relationship Status: married Join Date: Nov 2009 Location: san diego Posts: 1,687 My Photo Gallery Thanks: 1,927 Thanked 4,374 Times in 1,012 Posts Rep Power: 21474853	I read these encouraging posts but I am pulled in so many directions, these days, that I don't post myself--So, thank you! I have been WWing with E for about a month and am down nearly 11 pounds. I am a bad tracker but I know that tracking = weigh loss (for me). Also, for 10 days the scale hasn't really budged so I know that I need to get serious (to be fair, the scale at WW has me still losing about at 1.5 lbs/weekly but the scale at home is showing that I am not losing at all.) So, I actually measured my cottage cheese this morning--This is my everyday breakfast: 1/2C chocolate soy in my coffee and 1C nonfat cottage cheese 2C any kind of raw fruit and either 1/4C slivered almonds or 1C Total cereal (less points than Kashi) and what tends to happen, if I have a "bad" morning is my measuring skills are way off and I "accidentally" serve myself extra. I am going to track today. There, I said it--I can't let you down!