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07-21-2011, 10:04 AM
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#1 | |
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Senior Member
How Do You Identify?:
still ballin' Relationship Status:
Triple X Join Date: Nov 2009
Location: west side
Posts: 2,544
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Thanked 6,488 Times in 1,638 Posts
Rep Power: 21474854   |
Quote:
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07-21-2011, 10:08 AM
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#2 | |
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Senior Member
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. Join Date: Nov 2009
Location: .
Posts: 2,905
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Thanked 5,824 Times in 1,721 Posts
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With Kung Fu grip! 
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Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats. - H. L. Mencken |
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07-21-2011, 12:54 PM
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#3 | |
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Member
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spiritually minded dirt dog 
Join Date: Nov 2009
Location: canada
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Thanked 2,592 Times in 663 Posts
Rep Power: 21474852 |
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Do not follow where the path may lead.
Go instead where there is no path and leave a trail. Muriel Strode |
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07-21-2011, 11:59 PM
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#4 |
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Senior Member
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. 
Join Date: Oct 2010
Location: .
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Hola Everyone! Happy Friday
 I made an awesome dessert today that is guiltless! http://www.skinnytaste.com/2011/06/r...ry-trifle.html It is a great summer dessert! I really encourage you to try it. One quick tip: the recipe calls for White Chocolate Pudding. I couldnt find it at the grocery store so I used Cheesecake Flavored Pudding and it was just as yummy! Hope everyone has had a great week! |
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07-22-2011, 12:47 AM
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#5 | |
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Infamous Member
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I usually just poke it with a stick. Preferred Pronoun?:
Bitch Relationship Status:
Intertwined deeply 
Join Date: Nov 2009
Location: We're all a little mad here.
Posts: 6,627
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Rep Power: 21474858 |
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07-22-2011, 07:42 AM
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#6 |
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Senior Member
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transman Preferred Pronoun?:
male 
Join Date: Nov 2009
Location: Texas
Posts: 1,868
Thanks: 710
Thanked 4,133 Times in 1,079 Posts
Rep Power: 21474853 |
Down 0.8 for today's weigh-in
It's a turtle's pace, but at least the turtle is heading in the right direction!
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Practice humility and kindness. |
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07-22-2011, 07:46 AM
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#7 | |
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Infamous Member
How Do You Identify?:
pushy broad Preferred Pronoun?:
she Relationship Status:
Follow your heart; it knows things your mind cannot explain.  Join Date: Jan 2010
Location: Southeast corner
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Rep Power: 21474857 |
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 I'm not tall enough to ride emotional roller coasters |
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07-22-2011, 08:59 AM
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#8 | |
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Member
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Female/Lesbian/half the athlete I used to be Preferred Pronoun?:
she/her Relationship Status:
Dates 
Join Date: Nov 2009
Location: So proud to be a Pittsburgher
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Rep Power: 21474853 |
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It's not my intention to take anything away from Thinker, I wanted to stop in and support it is the right direction.  I'm a recovered *fat* person who had emotional eating issues. As many of you know, you replace one addiction with another. Now I am an endorphine junkie, A much better choice (except now I don't feel pain, but thats for a different thread) I lost 103 pounds after my heart almost quit on me. The Dr. told me either make radical changes~immediately~ or you are going to die. That was the morning after, I promised myself if I lived to see another morning, I was going to get my act together, I was not prepared to die. I lived to see the morning and then he delivered that message to me. He was right, but I already knew that. It all began with walking. Everyday. At first, a brisk walk around the block, was brutal. (I am a woman of my word) walk again. Soon that walk around the block was a walk around the neighborhood, then I incorporated some steps into the daily walk. Before I knew it, I was jumping out of bed and looking forward to my walk. In the mean time, I began to teach myself the DASH diet, (it's a heart healhy/balanced eating plan...low sodium) this was going to be my new way of life...not some fad diet. Salt/sodium would cause swelling and fluid retention around my heart, essentially squeezing it, and that will kill me) the walks became easier, I walked faster, further and longer. So far I haven't said anything that sounds awful...have I? The first thing I noticed, my rings were spinning on my fingers, less fluid retention. I was feeling much better, had energy (more like positive energy) and my clothes were not fitting. I didn't have a scale (yet). In what seemed like no time, the walks were effortless, so I would walk some, jog some (me jogging??) walk some more....and the more I did that, the longer I was able to jog, then further and further....weight loss at the end of the first year 35 pounds. Slow and steady. Eventually, I got into a gym and continued exercising of some sort. Long story short. My body picked it's new weight of 135 pounds (minus 103) over a three year period. I'd also like to tell you, when I got down to a size 12....I thought, Oh, I like this size...but I kept eating properly and doing what the american heart association suggests 10,000 steps a day and 45 minutes of exercise a day and slowly the weight kept coming off. In the mean time, I became hooked on exercise (endorphines) and Physically I am in the best shape of my life. I also eat extremely healthy now, I no longer make excuses for the way I eat. (I mean to non dieting friends and family, no thank you and that is it!) I am not suggesting you become an endorphine junkie to achieve your weight loss goal. I'm only supporting, slow and steady weight loss will win. Do the right things as often as possible and it will happen. / yb ETA....it's been ten years.....its been a new life.....seriously! so glad I changed my cookie binge ways
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 As long as there was coffee in the world, how bad could things be?? |
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Hybrid Mode
