Healthy Weight Loss

[Kelt]

Originally Posted by JustJo

Good morning and welcome to everyone new to the thread!

Well, yesterday was a complete write off. I started badly with blueberry pancakes, syrup and crispy bacon....and went downhill from there.

My body retaliated though....and I was sick all night.

It's amazing how what would have been a fairly normal eating day a few months ago now leaves me doubled over and sick. Scary stuff.

I'm back on track today....high fiber oatmeal and black coffee...and trying to be nice to my still unhappy stomach.

Good morning,

I hear you on this one. One of the things I have found is that after eating very clean mostly whole foods is that the tolerance for crap really goes away. I suppose that is good, the body healing itself and its ability to re-identify toxins.

But when you feel like, “Hey, I can have a binge day, it won’t really matter to the big picture” and it backfires like this it seems a bit unfair. About three weeks ago I did a face plant into a bucket of ice cream, and while fun at the time, it just about killed me the next day. Quite the hangover.

Then, just to add insult to injury; the refined sugar set up an incredibly strong craving cycle that lasted about four days. I felt like a junkie for sugar.