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#1 |
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Timed Out
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This place is so dirty. OMG. I am washing my hands all the times. I just went thru the hand sanitizers my mother had. Now, I am back and forth in the bathroom washing, and washing. I am back to step 1.
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#2 |
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Timed Out - TOS Drama
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Hi there all...
I'm joining in the middle of the thread, and I hope that's okay. I have Borderline Personality Disorder or BPD for short. It is often passed along down the female side of the family, and I have noticed that my mother has it and my daughter is showing signs. BPD affects 2% of the population, mostly women. It took the break up of my relationship to finally figure out what was wrong, and why I was unable to form lasting friendships and relationships. My Marriage is now back on track, and all of my interactions are becoming easier in general. Oh I still have BPD, and I still don't like most people, but the way I deal with people is changing every day. I can regulate myself better, although I still occasionally do lose all perspective and have an episode. When I am completely stressed I have OCD issues, where I check over and over for my keys before I can leave the house or get out of my car. When those episodes begin, I keep my keys in my hand and stare at them as I exit. It is not a cure, but at least I can move. Thank you all for sharing...it really helps to know I am not alone. |
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#3 |
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Timed Out
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Hi and Welcome BlushingFemme!
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#4 |
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Music is great. I find that it often helps make my mood brighter when I'm feeling down. There are times, though, when i'm down that I listen to stuff that makes my mood worse, because I'm listening to music that "fits" my mood. A lot of times when I'm angry and upset I like to listen to loud, angry music with the volume on high. I'll listen to it a bit, do housework and the movement and the music makes me feel better after a bit. When I'm feeling better, the volume goes down and the music style changes. Can't do it where I'm living now, no loud music, no music at all unless it's through my head phones, otherwise there are fights over the music. I live with music haters! lol... not really, we just have huge differences on what constitutes "good" music.
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You must submit to supreme suffering in order to discover the completion of joy. ~John Calvin~
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#5 |
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The question about music in relation to treatment for mental illness is quite ironic to me at the moment. I too fair far better with the world when I see it beyond the blare of my music, but financial situations have not allowed me to have a CD player or mp3 player for myself in quite some time.
I just recently started throwing a CD in the DVD player to do my work again. I can't tell you how much of a Godsend music is. It calms my anxiety, releases my tension and makes the world a manageable place again. When I am angry, I put on a song and sing my lungs out. When I want to cry I put on something with a beat and focus on the rhythm. Without music I would never make it through a day, even without the CD playing I am singing to myself. I would have given up on trying so long ago if it weren't for the music.
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--Jenn |
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#6 |
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Music is good but who else on here does the journaling and writing?
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#7 |
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Timed Out - TOS Drama
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Music can calm me down faster than anything else...especially Christmas songs. They say that Christmas music (especially up tempo) releases lots of good endorphins into the system.
I journal and write decent poetry only when unhappy...I have been unable to write anything of importance in quite a while. The writing pulls me deeper into myself, and makes things so much worse! I do a lot of self checking now when I feel the urge to write. |
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#8 | |
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#9 | |
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BPD is a really strange disease, in that you blame EVERYONE else for your problems and issues, and it all seems quite rational. |
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#10 | |
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#11 |
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Today I went and saw my father in the hospital. I had to wear and gown, gloves, mask, and hat. He is being quaranteened because of having a gastric bacteria infection from diabetes on top of pnen. and bronc. He is really sick, and has been in the hospital for over a week from what I have learned today. He isn't being released any time soon.
Today, after I went in, I felt like I should just take all my clothes off and shower. It was horrible. Then there were cracks in the sidewalk going in and out of the hospital. And to top it off, the carpeting was in a pattern. I had to take my meds 3x's to just function. It was just that overwhelming. My anxiety level on a scale of 1 to 10 was well over 10. No, I am not a drug addict as someone once said about me. And yes, I was in touch with my doctor about this situation. I think when someone is so compulsive as I am (and trust me I am very compulsive), I make sure that I take care of myself. It would be wrong not too. My thinking is this, it would be the same as having a seizure (grand mal) one day, and the very next day going for a long drive on a busy expressway. Anyway, I just wanted to share. Nobody is an island. We are all in this together. Namaste, Andrew
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#12 | |
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I am glad we both got out and are taking care of ourselves. |
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#13 | |
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Timed Out - TOS Drama
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From what I have read, there are MANY different types of BPD. Mine manifests in feeling like everyone is out to "get"me, and that nothing I do is right. I am not verbally or physically abusive, I just shutdown completely and detach from life, which my Kasey HATES. I am also very afraid that those I love will leave me or die, so I will leave first or distance myself from them emotionally. From what I have read I am one of the "lucky" ones who can actually stop themselves in the middle of an episode and evaluate whether or not I am appropriately angry. It is so darn annoying when I realize I am mad for no reason, or that I have blown something way out of proportion. If I could just do that BEFORE I get crazy I would feel so much better. But I guess if that were the case, I wouldn't have BPD.
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