Healthy Weight Loss

[JustJo]

Originally Posted by Thinker

Weigh-in: Just wrapped up week 9 and showed a loss of 1.8 pounds. That's a total of 13.8. It's not the 3 pounds I was shooting for, but I'm beginning to see that my 2 and 3 pounds weeks are behind me.

I'm following the program perfectly and getting in great exercise, so it's gotta be the muscle gain that's slowing things down. Oh well. I accept that. I'm over the halfway mark and have 10.2 pounds to go to make my goal weight.

Congratulations!

Look at it this way....go in the kitchen, pick up a 10 lb bag of flour and about 4 cans of veggies. That's what you're not carrying around all day, every day, anymore.