Healthy Weight Loss

Dominique · 09-18-2011, 07:41 AM

Quote:

Originally Posted by ruffryder_0187

Good morning everybody. Happy weekend!
Indeed, happy Week end. It's a Steeler home game, so my neighbors and my partner are outside setting up for the tailgate.....Last time I looked, no setting up was being done....the football was being tossed and bloody mary's were being consumed
So runners, what do you think? What is your preferred method of running, walking (nature, trails, streets, stairs, treadmill) ?

Running is my preferred activity of choice. Outdoors. I have plantar fascitis, so now I am an eliptical maniac. (am currently training for a triathlon in October, with no road work prior to the race) However power walking is super good exercise. My first marathon that I ran in, I hit the proverbial wall at mile 21 or so, and two power walkers passed me

, motivated me to get moving. The american heart association suggests brisk walking. It's FREE,
and it's great for your mind. (and your over all health) I read a post yesterday about walking sticks. I've seen them at Target and wondered what they were for. Google it! I am going to get a set. They are not very expensive and wow, who would of guessed how they change a walk. Why waste *just a walk*. Doing something is better than doing nothing at all.
I read this thread almost every day. Keep up the good work. I'm cheering you all on.

Kelt · 09-18-2011, 08:55 AM

Hey Healthy folks,

Well, I took the plunge last night and cancelled my gym membership. I have not been there in about eight months, but had it on “hold” so that I could go back and only have to start paying the monthly dues again. But, I decided against it. I have consistently worked out longer and harder on my own outdoors (even through a whole winter), and have done it long enough to know within myself that this is a better choice for me. Nordic walking combined with body weight exercises is plenty, and it is free! They offered to extend the hold for another 3 months, but I just want to keep things simple. Now that is off my back.

I would like to do an actual “product endorsement”; I have used friction block for over six months now and as far as I am concerned it is a miracle. I cannot use Band-aids or anything with adhesives and was being absolutely tortured with blisters and chafing issues. This stuff handles it all, does not stain clothing, goes on dry. It’s like teflon coating yourself. Eliminated daily mini-surgeries.

Off to the beach!

Zimmeh · 09-18-2011, 09:57 AM

Thank you for the information on the Friction Block. I don't like going to the gym since it can somewhat overwhelming. The Planet Fitness that I had signed up for, was in a bad part of town and even though they say, there isn't any body builders in there, they are wrong. I went one time for the whole year I paid for, and it sounded like I was in the middle of grunting contest because of the body builders. You also couldn't concentrate because they would drop the weights so hard on the ground that it would scare the shit out of you. I love exercising outside and will continue to do it until I cannot do it anymore.

Have fun at the beach!

Zimmy

Quote:

Originally Posted by Kelt

Hey Healthy folks,

Well, I took the plunge last night and cancelled my gym membership. I have not been there in about eight months, but had it on “hold” so that I could go back and only have to start paying the monthly dues again. But, I decided against it. I have consistently worked out longer and harder on my own outdoors (even through a whole winter), and have done it long enough to know within myself that this is a better choice for me. Nordic walking combined with body weight exercises is plenty, and it is free! They offered to extend the hold for another 3 months, but I just want to keep things simple. Now that is off my back.

I would like to do an actual “product endorsement”; I have used friction block for over six months now and as far as I am concerned it is a miracle. I cannot use Band-aids or anything with adhesives and was being absolutely tortured with blisters and chafing issues. This stuff handles it all, does not stain clothing, goes on dry. It’s like teflon coating yourself. Eliminated daily mini-surgeries.

Off to the beach!

*Anya* · 09-18-2011, 10:08 AM

Nothing exciting to report. Eating to live rather than living to eat.

I did find a new addiction for lunches and dinners that I can't get enough of right now. Costco has wild Alaskan salmon, skinless and boneless, in a pack of six cans. OMG, it is so good! Serving size is 2 ounces but since that only equals 60 calories, eating the can (6 ounces), dumping it on mixed greens with tomatoes and carrots, with low-fat dressing.

Outstanding.

Still on oatmeal & lots of fiber-yum. Weight holding steady. Need to increase the stairs and walking.

Exercise is indeed the key.

canmarielan · 09-18-2011, 01:25 PM

I'm HEEEEEEEEEEEERRRRRRRRRRRRREEEEEEEEEEEE finally!

ruffryder · 09-18-2011, 01:41 PM

Quote:

Originally Posted by canmarielan

I'm HEEEEEEEEEEEERRRRRRRRRRRRREEEEEEEEEEEE finally!

yay. welcome! I remember you from another site! glad you made it! please join in the thread with all the wonderful people here and enjoy!

canmarielan · 09-18-2011, 01:46 PM

Quote:

Originally Posted by ruffryder_0187

yay. welcome! I remember you from another site! glad you made it! please join in the thread with all the wonderful people here and enjoy!

Thanks! I've actually heard a lot about this thread from Pinkie so thought I'd come check iout. I've lost 60ish lbs this year and am trying for 100 by the reunion. Probably won't happen, but that's my goal.

I'm heading to the gym now...see y'all later!

ruffryder · 09-18-2011, 01:50 PM

Hello everybody.. Happy Sun day! Although it's not sunny here. It's been cloudy last couple days, windy and thunderstorms around the area.

muffins consumed me when I woke up!

breakfast: 365 calories - 3 mini choc chip muffins, peach low fat yogurt, black french roast

lunch: 500 calories – 2 beef hot dogs no bun w/ ketchup, baked tostito scoops with all natural salsa.

dinner: not sure yet. I may hit up a bar to watch my football team then it could be bad. . but I'll try and be good.

If I stay home it's probably roast beef on a thin multigrain bun and some fresh fruit.

09-18-2011, 10:08 AM	#4
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,447 Times in 7,284 Posts Rep Power: 21474858	Nothing exciting to report. Eating to live rather than living to eat. I did find a new addiction for lunches and dinners that I can't get enough of right now. Costco has wild Alaskan salmon, skinless and boneless, in a pack of six cans. OMG, it is so good! Serving size is 2 ounces but since that only equals 60 calories, eating the can (6 ounces), dumping it on mixed greens with tomatoes and carrots, with low-fat dressing. Outstanding. Still on oatmeal & lots of fiber-yum. Weight holding steady. Need to increase the stairs and walking. Exercise is indeed the key. __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner

09-18-2011, 08:55 AM	#2
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,285 Times in 2,538 Posts Rep Power: 21474853	Hey Healthy folks, Well, I took the plunge last night and cancelled my gym membership. I have not been there in about eight months, but had it on “hold” so that I could go back and only have to start paying the monthly dues again. But, I decided against it. I have consistently worked out longer and harder on my own outdoors (even through a whole winter), and have done it long enough to know within myself that this is a better choice for me. Nordic walking combined with body weight exercises is plenty, and it is free! They offered to extend the hold for another 3 months, but I just want to keep things simple. Now that is off my back. I would like to do an actual “product endorsement”; I have used friction block for over six months now and as far as I am concerned it is a miracle. I cannot use Band-aids or anything with adhesives and was being absolutely tortured with blisters and chafing issues. This stuff handles it all, does not stain clothing, goes on dry. It’s like teflon coating yourself. Eliminated daily mini-surgeries. Off to the beach!

09-18-2011, 01:25 PM	#5
canmarielan Member How Do You Identify?: Loud mouth, big hair, spunky Texas Femme lesbian Preferred Pronoun?: It's a SHE!!!! Relationship Status: PKCL0204 Join Date: Nov 2009 Location: Austin Posts: 522 My Photo Gallery Thanks: 47 Thanked 1,134 Times in 326 Posts Rep Power: 9035226	I'm HEEEEEEEEEEEERRRRRRRRRRRRREEEEEEEEEEEE finally!

09-18-2011, 01:50 PM	#8
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	Hello everybody.. Happy Sun day! Although it's not sunny here. It's been cloudy last couple days, windy and thunderstorms around the area. muffins consumed me when I woke up! breakfast: 365 calories - 3 mini choc chip muffins, peach low fat yogurt, black french roast lunch: 500 calories – 2 beef hot dogs no bun w/ ketchup, baked tostito scoops with all natural salsa. dinner: not sure yet. I may hit up a bar to watch my football team then it could be bad. . but I'll try and be good. If I stay home it's probably roast beef on a thin multigrain bun and some fresh fruit.