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My only exception is for grains. Quinoa is very high in magnesium and also protein. You make it like most grains...2 parts H20 to one part Q and simmer it down. http://www.cookingquinoa.net/
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It is my experience that Q. has no real taste of it's own. It readily will pick up any flavor you cook it with. I always make my own vegtable stock, so I use that instead of water to cook down my Q. I also dice up what ever is near the end of life in my veggie inventory and toss it into a small fry pan and heat it first to bring out the flavors then let it(the diced veggies) reduce down with the Q and the stock. I only make one batch a week! (big batch, like 2 cups of Q)
and I eat some every day. I love getting the magnesium from it. Its very easy to cook with. I stuff peppers with it, I toss it into sauce i/e pasta and use it in chili....(even though I eat raw, I love to cook) people just assume it's meat. Again, tossing cooked Q into a skillet with diced red onions and Garlic (mushrooms) and sautee that....the Q picks up the flavors....and yes, they could be fooled. It's so good for you. It also comes in an angel hair pasta and a farina (cereal, like an oatmeal) so you really can eat it every day! Hope you love it like I do.
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It's really nice of you to give me a heads-up on how to handle Quinoa. I so appreciate it! I am trying to stay raw a little cooking isn't going to hurt..I'm going to take your suggestion and make a veggie stock and maybe do a chili kind of thing?!? Wish me luck
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Mornin'. I use quinoa (we say 'kin-wa' around here) like any other grain except it cooks up faster and is a complete protein by itself. I throw it in stews, soups, and just cook it up and use it like rice. My favorite is to eat it like I would brown rice with a vegetable saute. It's also know as "curly cues" in my kitchen. ;-)
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