Cancer Support and Caregivers Who Are Trail Blazers!

[DapperButch]

Originally Posted by Heavenleahangel

Just stopping in to give everyone an update on my progress. I have been sick to my stomach and feeling really "bloated" all week. I know now why they say chemo causes fatigue but I dont understand how they expect you to exercise to beat the fatigue. The people who tell you that obviously have never went through this stuff. I just cant muster the energy to walk up my stairs, let alone exercise. Mine is partly from the dehydration, Im sure.
I have tried to shield Jacob from as much of this as I can, but he is so smart and so clingy to me, I cant hide my condition. It really makes me sad...
Thanks again everyone for the private and yahoo messages wishing me well. It really brightens my day when I log in and see that someone cares.

Heavenleaangel,

There have been a number of studies done that have shown that even the smallest amount of exercise helps with fatigue during chemo. Even just taking a 5-10 minute, slow walk will make a difference. Built up from there.

Ok, so I didn't follow that advice consistently myself during chemo, but I thought I would let you know what I have read in more than one place.

Don't forget that Gatorade is great for dehydration. It has the electrolytes to get you back into balance (you lose this when you are dehydrated). If you start to lose weight and have a hard time not getting it under control, choose the Pedialyte, for certain. Or do Gatorade for dehydration and protein shakes for calories/health.

Also, drinking a lot of water is important after chemo. It flushes the chemo out of your system. You will feel less shitty the sooner you get that stuff out.