Healthy Weight Loss

[JustJo]

Good morning healthies

So I've been parked at 200 for a long time....this morning I woke up, hopped on the scale and....

199.6

Yep....finally broke the 200 barrier!

Now to stick with the eating plan and work out very closely over the next week or so to make sure I don't backslide.

Also....isn't it funny how exercise does all the right stuff for us? Hollylane is building a butt, and I'm losing some.

The biggest change I see in my body is from my waist to my knees....where everything is shrinking, especially my belly, and toning up. It's a great feeling, because that's exactly what I needed.

I really believe that exercising regularly is helping to keep the weight loss healthy and in the right spots!

Have a great day all.

[JoSchmooze]

Originally Posted by JustJo

Good morning healthies

So I've been parked at 200 for a long time....this morning I woke up, hopped on the scale and....

199.6

Yep....finally broke the 200 barrier!

Now to stick with the eating plan and work out very closely over the next week or so to make sure I don't backslide.

Also....isn't it funny how exercise does all the right stuff for us? Hollylane is building a butt, and I'm losing some.

The biggest change I see in my body is from my waist to my knees....where everything is shrinking, especially my belly, and toning up. It's a great feeling, because that's exactly what I needed.

I really believe that exercising regularly is helping to keep the weight loss healthy and in the right spots!

Have a great day all.

Doing the Happy Snoopy dance for the other Jo.....
It took me a week but I am back to where I was
pre-Austin.....
On another thread someone said something about Ben & Jerry having a new rocky road ice cream.....
I bought a pint on Sunday and hid it behind the frozen fruit
for my one bite at a time celebration when I break
200......

Keep it up, girl!
You are doing so well and are an inspriaration!