PTSD and Trauma recovery

[Apocalipstic]

Originally Posted by Kätzchen

My next round of sessions wont start until next month, but yah. The past six months felt like my therapy was more centered around the chaos in our country, by Capt Chaos himself, and others just like him who are hell bent on subjecting others to their own brand chaos.

Not sure how the next six months will go.


Good to see your post today, Apoc. Stay safe and be as well as you can be, sister friend.

Take good care,
~K.

Good luck on your next 6 months. Are you still on Zoom or phone?

Ive started having really bad anxiety and panic attacks again. My therapist said no more watching the news, which stresses me out becasue then I wonder what is happening and going to happen. Like I want to know what is going on! You know?

Maybe if nothing else, so I can have everything charged up and my car full if I need to run.

My kittie died and she thinks I need to get another one soon, but what if things go bad around the election and I have to get outta the South. I can't leave a kittie behind.

I hope your therapy goes well! Have you started it yet?