PTSD and Trauma recovery

[dark_crystal]

Originally Posted by candy_coated_bitch

(((((dark_crystal/)))) What you're going through sounds really difficult. Lots of triggery things around. I can understand why things would be aggravated right now. I don't have a lot of ED experience so I don't have a lot of advice, just a sympathetic ear.

Would the outpatient program be ED specific? I've done outpatient mental health programs and have found them helpful, fwiw.

I'm sorry your therapy feels like a stressor rather than helpful.

Thanks, CCB <3

The program she recommended was not for ED, she said i would be doing intense work on boundaries?

I just...i went to inpatient when i was 17 and it was hugely disruptive and not terribly beneficial. Times have changed since 1987, and outpatient would not have quite that same level of disruption, but it would have some.

Also there is the other whole project of me trying to change jobs. That is also a strong recommendation bc I get re-traumatized every month just by attending Board Meeting.

I do have a month's worth of sick days that i could spend on outpatient, but if i don't use them i will get them back in cash if i leave. That extra cash is what is going to make it possible for me to survive the massive pay cut that is looking pretty inevitable.

[candy_coated_bitch]

Originally Posted by dark_crystal

Thanks, CCB <3

The program she recommended was not for ED, she said i would be doing intense work on boundaries?

I just...i went to inpatient when i was 17 and it was hugely disruptive and not terribly beneficial. Times have changed since 1987, and outpatient would not have quite that same level of disruption, but it would have some.

Also there is the other whole project of me trying to change jobs. That is also a strong recommendation bc I get re-traumatized every month just by attending Board Meeting.

I do have a month's worth of sick days that i could spend on outpatient, but if i don't use them i will get them back in cash if i leave. That extra cash is what is going to make it possible for me to survive the massive pay cut that is looking pretty inevitable.

The program your therapist recommended was probably similar to outpatient stints I've done. I've had some wonderful experiences and while I went in grumpy and skeptical, I learned a lot of good coping skills. Including boundary setting.

I do understand your reluctance to go though. It DOES disrupt your whole life for a while and is s huge commitment. Also can be hit or miss with how you vibe with the program. The money is also a for real concern.

Just make whatever decisions are right for you. I'm sorry you get re-traumatized by going into the monthly board meetings. Not a good job environment. I wish you all the success in finding something new that doesn't trigger you!!

*hugs if welcomed*