I am the Biggest Loser...Kinda.

Puplove · 01-14-2010, 12:57 AM

My dear darling Candace, the most wonderful thing is the feeling of power you are giving yourself - you are deciding for yourself what you want, and you are making your body powerful and strong. You are in control of your life. No matter what size is the best for you, you are in control of why and how you get there. And being healthy, knowing you are treating your body and yourself like the precious resource it is, is the best of all. Knowing that you are making yourself healthy and strong is awesome.

A while ago, I lost about 60 pounds over about 6 months and have mostly kept it off, give or take a bit over the years. Before, I felt like crap all the time, knees and hips and ankles hurt, I couldn't do anything without aching and being tired. Couldn't even bend over easily, tying my shoes was a breathless exercise. I didn't want to be skinny or anything, just wanted to take back control instead of thinking "how did this happen" - and work on being sure I'm here and healthy when I'm in my 90s.

The most effective thing for me was deciding to keep the poisons "high fructose corn syrup" and "processed flour" (well, processed anything) out of my body. Paying attention to the glycemic index is really helpful. It's not a diet, you should not be starving or deprived!

One of the best things I found was Whey Low -- it's sugar made from lactose and was developed for diabetics. If you worry about the chemicals and long-term effects of artificial sweeteners, this can ease your mind. It also has no chemical taste! Sugar eaters have no idea they are eating something made with this instead of sugar (I tell people though in case they are lactose intolerant)
Check it out here: www.wheylow.com

So, about those donuts...heck, people who know me have seen me putting cupcakes or cake into my mouth at parties. I love those things. Once in a while. Falling off the wagon is a learning experience - next time you'll be prepared to stop maybe on the way into the donut shop, maybe after one donut - and decide what you'd rather do, how you'd rather feel. So no beating up, okay? And sometimes you'll decide it's just plain time for a donut or cupcake - every once in a while.

Every day you are amazing and you get to decide what you are happy with.

If nothing else, you WILL be here in Austin in September. I will require it. I'm Bridezilla. Just ask Blush and Diva. And you will be eating a piece of amazingly delicious wedding cake.

canmarielan · 01-14-2010, 01:21 AM

Quote:

Originally Posted by Puplove

If nothing else, you WILL be here in Austin in September. I will require it. I'm Bridezilla. Just ask Blush and Diva. And you will be eating a piece of amazingly delicious wedding cake.

Thank you, love.

Oh...and I WILL be at your wedding reception.

I will also be wearing a dress that is much much smaller than anything I can fit it now, I assure you!!!

I love you Neesie.

Also, I just got back from the gym.

Let me tell you something. I thought I could just hop on and go and it wouldn't be a big deal.

Read about my workout on my livejournal when I post later tonight.

It wasn't easy.

It WILL get better

-Candace

hippieflowergirl · 01-15-2010, 01:32 PM

okay...i'm smoking waaaaaay too much. it's like i want to put food in my mouth and to stop it i light a ciggie. before you start....i smoke because it makes the drugs work better. that's not a con. you can look it up. but i've gone from 4 or 5 a day to 10 or 15 a day.

trying to replace the extra ciggies with non-oral habits. (quit snickering gemmie) i was drinking a big glass of water whenever i wanted a ciggie but it makes my tummy swimmy to drink that much water all the time (i already drink a lot of water) and i really dont want to reinforce the "put something in your mouth" thingy. yanno?

shootdamnfuck

Gemme · 01-15-2010, 05:54 PM

Quote:

Originally Posted by hippieflowergirl

okay...i'm smoking waaaaaay too much. it's like i want to put food in my mouth and to stop it i light a ciggie. before you start....i smoke because it makes the drugs work better. that's not a con. you can look it up. but i've gone from 4 or 5 a day to 10 or 15 a day.

trying to replace the extra ciggies with non-oral habits. (quit snickering gemmie) i was drinking a big glass of water whenever i wanted a ciggie but it makes my tummy swimmy to drink that much water all the time (i already drink a lot of water) and i really dont want to reinforce the "put something in your mouth" thingy. yanno?

shootdamnfuck

What? Who? Meeeee? Lil ole me?

Okay, so I MIGHT have snickered....just a little bit!

Have you had the opportunity to try the electric(al) cigarette thingy? That way, you can choose when to use your 'helps the drugs flow' sticks versus the 'need something in your mouth' thing.

hippieflowergirl · 01-15-2010, 06:42 PM

Quote:

Originally Posted by Gemme

What? Who? Meeeee? Lil ole me?

Okay, so I MIGHT have snickered....just a little bit!

Have you had the opportunity to try the electric(al) cigarette thingy? That way, you can choose when to use your 'helps the drugs flow' sticks versus the 'need something in your mouth' thing.

is it the same Gemmie? it gives you a hit of nick? right? it's $100+ to start the ECThingy. but i'm going to be looking into it. thanx for the suggestion. i appreciate you!

Gemme · 01-15-2010, 06:47 PM

Quote:

Originally Posted by hippieflowergirl

is it the same Gemmie? it gives you a hit of nick? right? it's $100+ to start the ECThingy. but i'm going to be looking into it. thanx for the suggestion. i appreciate you!

Is it that much?

Wow.

Consider the appreciation mutualized.

hippieflowergirl · 01-15-2010, 06:54 PM

Quote:

Originally Posted by Gemme

Is it that much?

Wow.

Consider the appreciation mutualized.

if i get it i have to move in with you in order to recover from the financial devastation. but i'm martha stewart's white trash sister so you'll be fed, pampered and decorated within an inch of your life. and i have a cute

christie · 01-17-2010, 07:01 AM

Quote:

Originally Posted by Gemme

What? Who? Meeeee? Lil ole me?

Okay, so I MIGHT have snickered....just a little bit!

Have you had the opportunity to try the electric(al) cigarette thingy? That way, you can choose when to use your 'helps the drugs flow' sticks versus the 'need something in your mouth' thing.

We tried the electric ciggy. ICK. Ugh. Not that, Not never.

It releases a vapor in your mouth. Not only does it taste horrible, it leaves a horrific aftertaste kinda coating on your tongue.

I realize that to non smokers this may sound like an improvement, but it really isnt.

Isadora · 01-17-2010, 07:55 PM

I quit smoking (again) 29 days ago. I have smoked on and off since I was 13 or 14. I did the patch for four days but broke out in a rash, so after 4 days I went cold turkey. It was time. I did it for me, but it was also a gift to someone I love who wanted me to stop. Love and devotion is a great motivator for me.

The quitting smoking and the exercising are the best things for me. Dealing with smoking people around me is horrid. The third day I quit I went to a party where everyone was smoking in every room...hard to get away from it. LOL Sometimes that is no different than trying to get away from sugar!

My personal trainer is a body builder gay boy. I love him. I hate him. I love him. I hate the mean dirty bastard. I love the mean dirty bastard. I posted a pic of him in my gallery. He is also glad I have stopped smoking and loves and kisses me into doing what I need to do for myself. Somehow I find it easier to follow through with someone who also LIVES what they demand of me. LOL

I am not good at journals. In fact I don't really do them at all. Talullah Bankhead once said, "Only the good girls keep dairies, the bad ones don't have the time." I have tried, I do better at writing poetry and prose to express my feelings! But that is just me!

canmarielan · 01-17-2010, 08:10 PM

Quote:

Originally Posted by Arwen

So I'm a huge Alton Brown fan. I just watched his latest (I think) Good Eats show. He shares some of his weight loss techniques. He shared a smoothie recipe that he says he has every morning (or a variation of). I think I am going to try that as part of my routine.

Part of what he said is something I've heard before...that people who eat breakfast lose weight faster.

He shared the smoothie recipe, a totally disgusting sardines on toast recipe as well as a yummy toasted almonds recipe. Of the almonds he said one ounce twice a day was his limit.

Not sure I can stick to his plan but I know I love smoothies so I am going to incorporate those into my eating plan.

Sorry I don't remember the episode title. I know it had "diet" in the title though. The most interesting thing to me was that he lost 50 lbs in 9 months and claims to have never eaten anything with the word "diet" in the title.

I Love you Arwen, and I know you can do this

It's always tough to get started...but sticking with it is easy b/c you have ME here to support you. We can do this

Quote:

Originally Posted by Rainbowchick07

Hey Candace and everyone! I'm totally in as well! I'm almost done with my two week vacation and so next week I'm going to be getting on a new routine and stuff. I haven't weighed myself lately, but I know I'm hovering around 250 and would like to be about 100lbs less. I am worried about my health definitely. On monday I am going to start school and a new exercise routine to go with it. Then next friday I'm going to do the Master Cleanse to clean my body out, and after that's done, I am going to finally start my eating plan. I purchased the Food Lovers Fat Loss System last year and have yet to use it. Its amazing though and I love the guy who developed it. http://foodloversfatloss.com

Good luck to everyone!

YAY.....good luck sweet cakes

Quote:

Originally Posted by Isadora

I have lost a lot. I am not good about weighing myself since I grew up being placed on scales every day. So I take pictures and only weigh myself when I go to the doctor.

I call it my progress picture. To me this is how I "see" the changes I have made. It has taken me two years to do this the right way.

I eat a diabetic program, several small meals a day (and I mean small). I had to lose a certain amount to be able to exercise more fully. Now I am working with a personal trainer. Who would a thunk?

Quote:

Originally Posted by Isadora

I quit smoking (again) 29 days ago. I have smoked on and off since I was 13 or 14. I did the patch for four days but broke out in a rash, so after 4 days I went cold turkey. It was time. I did it for me, but it was also a gift to someone I love who wanted me to stop. Love and devotion is a great motivator for me.

The quitting smoking and the exercising are the best things for me. Dealing with smoking people around me is horrid. The third day I quit I went to a party where everyone was smoking in every room...hard to get away from it. LOL Sometimes that is no different than trying to get away from sugar!

My personal trainer is a body builder gay boy. I love him. I hate him. I love him. I hate the mean dirty bastard. I love the mean dirty bastard. I posted a pic of him in my gallery. He is also glad I have stopped smoking and loves and kisses me into doing what I need to do for myself. Somehow I find it easier to follow through with someone who also LIVES what they demand of me. LOL

I am not good at journals. In fact I don't really do them at all. Talullah Bankhead once said, "Only the good girls keep dairies, the bad ones don't have the time." I have tried, I do better at writing poetry and prose to express my feelings! But that is just me!

Isa, It is so exciting to see you here.

I sure wish I lived in your area b/c a gay personal trainer....well that just sounds like fun!!! I have decided that I need to work out alone for a while before trying to get a trainer or join an actual gym I'd be so embarassed to huff and puff and passout at a normal gym with people all around

Blessings to you my dear, we are gonna have a grreeaatttt year

Quote:

Originally Posted by amiyesiam

I set up a live journal account
we will see how this goes
perhaps I need to take some risks

Congrats, darling. I am so happy you're taking the steps needed to be brave and face this crap head on

hippieflowergirl · 01-18-2010, 03:53 PM

SNIP==>>

Quote:

Originally Posted by Isadora

My personal trainer is a body builder gay boy. I love him. I hate him. I love him. I hate the mean dirty bastard. I love the mean dirty bastard. I posted a pic of him in my gallery. He is also glad I have stopped smoking and loves and kisses me into doing what I need to do for myself. Somehow I find it easier to follow through with someone who also LIVES what they demand of me. LOL

[/B]

i wants one! ! !

hippieflowergirl · 01-17-2010, 10:58 PM

Quote:

Originally Posted by christie0918

We tried the electric ciggy. ICK. Ugh. Not that, Not never.

It releases a vapor in your mouth. Not only does it taste horrible, it leaves a horrific aftertaste kinda coating on your tongue.

I realize that to non smokers this may sound like an improvement, but it really isnt.

funny. i'm glad i didnt dig deeper then. i smoke ciggies that dont leave the blechy taste in my mouth (thank the stars for imports since they're illegal to sell in the US now). i dont want to give them up for the "healthier" version if it's twice as yucky tasting.

i'm making myself put one out halfway through. it's sort of working. so rather than smoking 15 a day i'm smoking about 10 so far. hoping to get back down to 5 a day in 2 weeks or less.

canmarielan · 01-18-2010, 07:09 AM

OMGOMGOMGOMGOMGGGGG!!!!

I'm SOOOOO excited right now...

I just joined the biggest loser club online.

It was 29.95 for 3 months plus you get 3 books!!!

Wow...anyway...

It is so exciting b/c it makes your meal plans and your exercise plan and also gives you your grocery list for the week. SOOOOO awesome. If you don't like the meals they pick you can swap them for something else.

Just another tool to help me along my way.

If you're interested or need more information let me know

01-14-2010, 12:57 AM	#1
Puplove Member How Do You Identify?: Femme Preferred Pronoun?: She Relationship Status: Single Join Date: Nov 2009 Location: Austin TX Posts: 904 My Photo Gallery Thanks: 879 Thanked 3,215 Times in 705 Posts Rep Power: 21474853	My dear darling Candace, the most wonderful thing is the feeling of power you are giving yourself - you are deciding for yourself what you want, and you are making your body powerful and strong. You are in control of your life. No matter what size is the best for you, you are in control of why and how you get there. And being healthy, knowing you are treating your body and yourself like the precious resource it is, is the best of all. Knowing that you are making yourself healthy and strong is awesome. A while ago, I lost about 60 pounds over about 6 months and have mostly kept it off, give or take a bit over the years. Before, I felt like crap all the time, knees and hips and ankles hurt, I couldn't do anything without aching and being tired. Couldn't even bend over easily, tying my shoes was a breathless exercise. I didn't want to be skinny or anything, just wanted to take back control instead of thinking "how did this happen" - and work on being sure I'm here and healthy when I'm in my 90s. The most effective thing for me was deciding to keep the poisons "high fructose corn syrup" and "processed flour" (well, processed anything) out of my body. Paying attention to the glycemic index is really helpful. It's not a diet, you should not be starving or deprived! One of the best things I found was Whey Low -- it's sugar made from lactose and was developed for diabetics. If you worry about the chemicals and long-term effects of artificial sweeteners, this can ease your mind. It also has no chemical taste! Sugar eaters have no idea they are eating something made with this instead of sugar (I tell people though in case they are lactose intolerant) Check it out here: www.wheylow.com So, about those donuts...heck, people who know me have seen me putting cupcakes or cake into my mouth at parties. I love those things. Once in a while. Falling off the wagon is a learning experience - next time you'll be prepared to stop maybe on the way into the donut shop, maybe after one donut - and decide what you'd rather do, how you'd rather feel. So no beating up, okay? And sometimes you'll decide it's just plain time for a donut or cupcake - every once in a while. Every day you are amazing and you get to decide what you are happy with. If nothing else, you WILL be here in Austin in September. I will require it. I'm Bridezilla. Just ask Blush and Diva. And you will be eating a piece of amazingly delicious wedding cake. __________________ Alice laughed: "There's no use trying," she said; "one can't believe impossible things." "I daresay you haven't had much practice," said the Queen. "...Why, sometimes I've believed as many as six impossible things before breakfast."

01-15-2010, 01:32 PM	#3
hippieflowergirl Member How Do You Identify?: ~ Preferred Pronoun?: ~ Relationship Status: ~ Join Date: Nov 2009 Location: ~ Posts: 424 My Photo Gallery Thanks: 461 Thanked 467 Times in 176 Posts Rep Power: 274206	crisis crisis crisis okay...i'm smoking waaaaaay too much. it's like i want to put food in my mouth and to stop it i light a ciggie. before you start....i smoke because it makes the drugs work better. that's not a con. you can look it up. but i've gone from 4 or 5 a day to 10 or 15 a day. trying to replace the extra ciggies with non-oral habits. (quit snickering gemmie) i was drinking a big glass of water whenever i wanted a ciggie but it makes my tummy swimmy to drink that much water all the time (i already drink a lot of water) and i really dont want to reinforce the "put something in your mouth" thingy. yanno? shootdamnfuck

01-17-2010, 07:55 PM	#9
Isadora Member How Do You Identify?: Momma, Ma'am Preferred Pronoun?: She/Her Relationship Status: I am in love. Truly Madly Deeply Join Date: Nov 2009 Location: California Posts: 997 My Photo Gallery Thanks: 502 Thanked 2,127 Times in 559 Posts Rep Power: 2369289	I quit smoking (again) 29 days ago. I have smoked on and off since I was 13 or 14. I did the patch for four days but broke out in a rash, so after 4 days I went cold turkey. It was time. I did it for me, but it was also a gift to someone I love who wanted me to stop. Love and devotion is a great motivator for me. The quitting smoking and the exercising are the best things for me. Dealing with smoking people around me is horrid. The third day I quit I went to a party where everyone was smoking in every room...hard to get away from it. LOL Sometimes that is no different than trying to get away from sugar! My personal trainer is a body builder gay boy. I love him. I hate him. I love him. I hate the mean dirty bastard. I love the mean dirty bastard. I posted a pic of him in my gallery. He is also glad I have stopped smoking and loves and kisses me into doing what I need to do for myself. Somehow I find it easier to follow through with someone who also LIVES what they demand of me. LOL I am not good at journals. In fact I don't really do them at all. Talullah Bankhead once said, "Only the good girls keep dairies, the bad ones don't have the time." I have tried, I do better at writing poetry and prose to express my feelings! But that is just me! __________________ "I have a respect for manners as such, they are a way of dealing with people you don't agree with or like." Margaret Mead Read me! www.leatherati.com

01-18-2010, 07:09 AM	#13
canmarielan Member How Do You Identify?: Loud mouth, big hair, spunky Texas Femme lesbian Preferred Pronoun?: It's a SHE!!!! Relationship Status: PKCL0204 Join Date: Nov 2009 Location: Austin Posts: 522 My Photo Gallery Thanks: 47 Thanked 1,134 Times in 326 Posts Rep Power: 9035227	OMGOMGOMGOMGOMGGGGG!!!! I'm SOOOOO excited right now... I just joined the biggest loser club online. It was 29.95 for 3 months plus you get 3 books!!! Wow...anyway... It is so exciting b/c it makes your meal plans and your exercise plan and also gives you your grocery list for the week. SOOOOO awesome. If you don't like the meals they pick you can swap them for something else. Just another tool to help me along my way. If you're interested or need more information let me know