Eating Disorders ~

[sylvie]

Originally Posted by aishah

yeah. i've been in recovery for about five years now and i still have a hard time turning the calorie tracking part of my brain off :\ it's so frustrating because the numbers are everywhere - even nowadays they're putting them on restaurant and cafe menus. it really frustrates me when i go to someplace like panera or starbucks and the calorie count is listed next to the dish.

Hi Aishah! Welcome..
5 years in Recovery is wonderful! April will mark one year for me i think, need to go back and check on my blog, but a lot of ups & downs - i'm still learning, i've yet to work the steps.. Small steps, but getting there..Definitely a lot of progress in this year...and quite the way to go..

i agree, it is hard to see calories written everywhere, but i know that's something that won't change. So i'm struggling to find ways around that or change my mind somehow, it might always be a struggle.. i was looking through recipes in a book i have and was getting way caught up in the calories as well, or when i research exercises i get caught up in calories burned.. But i'm trying to stop one thing at a time, so right now, as long as i'm not hauling out my calculator or a piece of paper and doing the Math i know i'm on the right track..

(((hugggs to you)))
Thank you for sharing!