PTSD and Trauma recovery

Kätzchen · 09-05-2019, 09:07 PM

Tonight, I had my first session of EMDR with my transgendered therapist. It was so intense that I was yelling and experiencing a wide range of emotions (anger, frustration, sadness, rage - in some cases). I feel safe with my new therapist, but that is largely due to working on lots of other issues with my previous therapist, over the past year.

I had a very rough day today at work, so my therapy session was timely.

I don't really have any expectations for the end result of utilizing EMDR. I just know if the few sessions we have scheduled will bring about some sort of desired result, then I will count it as success. The good news, is that we only do EMDR once a month, because it's very exhausting work.

I feel wiped out, tonight.

Thanks for holding space for me, as I continue the process of achieving some level of healing in my life.

Appreciatively, ~ K.

09-05-2019, 09:07 PM	#21
Kätzchen Member How Do You Identify?: As a very feminine woman. Join Date: May 2010 Location: Near smoke signals in the sky. Posts: 16,211 My Photo Gallery Thanks: 29,444 Thanked 33,613 Times in 10,708 Posts Rep Power: 21474868	Tonight, I had my first session of EMDR with my transgendered therapist. It was so intense that I was yelling and experiencing a wide range of emotions (anger, frustration, sadness, rage - in some cases). I feel safe with my new therapist, but that is largely due to working on lots of other issues with my previous therapist, over the past year. I had a very rough day today at work, so my therapy session was timely. I don't really have any expectations for the end result of utilizing EMDR. I just know if the few sessions we have scheduled will bring about some sort of desired result, then I will count it as success. The good news, is that we only do EMDR once a month, because it's very exhausting work. I feel wiped out, tonight. Thanks for holding space for me, as I continue the process of achieving some level of healing in my life. Appreciatively, ~ K. __________________ “The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,” — Jillian Turecki. I’m doing my part, as an American citizen, who is concerned about losing our Democracy: I boycott agencies and businesses and service providers who do not support the US Constitution and the Bill of Rights. Support Democracy: Vote Blue